2019 Health Journey ~ Day 39 ~ 2/8/19 & Friday Weigh In
@MommyOfEli2013 (84275)
Rupert, Idaho
February 9, 2019 12:30am CST
Good evening everyone, another day has come to an end....so I thought I would share my food, sugars, and weigh in.
Weigh in: Since I started on January 1st, I have lost 12.8 pounds!!
FBS: 199?
I worked out today fasted, did an hour of cardio (Zumba)
Burned about 515 calories, according to my Fitbit.
11,173 steps by end of the day!
Meal 1: Green smoothie
about 2 cups of spinach
almond milk (unsweetened)
vanilla protein powder
sweetener
A bit later I had a snack...a meat stick & a cheese stick
BS: 140
Meal 2: A hamburger patty, no bun.
Made some low carb "fry sauce" (reduced sugar ketchup & mayo)
BS: 103
Meal 3: pizza wrap - yes once again! It is just so good, especially when I want to make something quick.
Also had my peanut butter "dessert".
BS: 113
Macros:
Calories: 1,356
Protein: 74
Fat: 109
Carbs: 36
Fiber: 17
Net Carbs: 19
I did okay today food wise, I think....but my sugars were a bit higher than I would like (except for the 103). I think they are higher though because I am sick, currently have a cold.
How are you all doing today? Did you have anything good to eat? Did you get a good workout in?
7 people like this
7 responses
@just4him (317385)
• Green Bay, Wisconsin
9 Feb 19
@MommyOfEli2013 This winter has been tough on my getting to the pool. We've got a lot of snow coming for next week, or at least several days of it, so we'll see if I can make it there every day. I hope so.
1 person likes this
@MommyOfEli2013 (84275)
• Rupert, Idaho
9 Feb 19
@just4him Well best of luck with getting there daily with the snow!
1 person likes this
@MommyOfEli2013 (84275)
• Rupert, Idaho
9 Feb 19
Thank you, and my calories were not quite as low I don't think. Thank you, I'm hoping I get over it quick too!
That's good that you think you did good with your food! And that's great that you can get back to the pool on Monday
1 person likes this
@wolfgirl569 (108561)
• Marion, Ohio
9 Feb 19
No workout yesterday. But did some shopping so that still got extra walking in for me.
1 person likes this
@MommyOfEli2013 (84275)
• Rupert, Idaho
9 Feb 19
That's good, extra walking while shopping is great :) If I do a lot of walking while shopping, or if I did extra cleaning I'd probably skip a work out.
@noni1959 (10113)
• United States
9 Feb 19
I'm still having issues eating breakfast and I need to begin to. I have a Lean Cuisine at 11 am and at 2:30 pm an ice coffee with Stevia and a Three Muskateers. It was my treat day though I should not have since I didn't behave and eat my protein. Tonight I made yellow squash and zucchini and added it to ground turkey. I put some on a Gluten Free tortilla. Tomorrow I'll make sure I eat my eggs soon as I get up.
1 person likes this
@MommyOfEli2013 (84275)
• Rupert, Idaho
9 Feb 19
Sorry you are still having issues with that. I usually don't eat breakfast, I like to intermittent fast. Sounds like a good timing with your food, but if you want to add breakfast that's good. And that meal sounds very healthy!
1 person likes this
@janethwayne (5191)
• Philippines
10 Feb 19
I hope that your cold will be gone soon my daughters coughed a lot but they don't have fever now.I am having a normal sugar but I have a hypertension as what I mentioned in my previous post but I try to exercise now and feel good again.
1 person likes this
@MommyOfEli2013 (84275)
• Rupert, Idaho
10 Feb 19
Thank you, I am sure it will pass soon. That's good they don't have a fever, that wouldn't be good. Normal sugar is good.....I wish I could have that! And that's good to hear about exercising and feeling good
1 person likes this
@MommyOfEli2013 (84275)
• Rupert, Idaho
9 Feb 19
Thank you! And that is good to hear....getting healthy is always a good thing
@MommyOfEli2013 (84275)
• Rupert, Idaho
9 Feb 19
A fitness tracker....has a step tracker, and some other features.
