Suggestions to cure Insomia, anyone?
By Sweet_Kitty
@sweetys_kitty (167)
Philippines
February 10, 2019 1:30am CST
I've read a survey, that people with less than 5 hours of sleep will die early. So that means I will die young? Geez. Trust me I have tried the following:
* Essential Oils
* Diffusers
* Sleeping pills
* Tea
* Wine
* Totally dark room
* Milk
* Relaxing songs
* Read books
It is just hard. :( I work on a graveyard shift. Sometimes you can feel that your eyes wants to sleep but your mind is still running and would want to do something else.
5 people like this
7 responses
@Swayamsiddha (4354)
• New Delhi, India
10 Feb 19
Get indulged in an activity which will make you feel like going through boredom. Such activities must be performed at night hours. They make feel sleepy
4 people like this
@sweetys_kitty (167)
• Philippines
15 Feb 19
HI @Swayamsiddha another issue here is that I live in the Philippines and my client is from U.S. so I work at night, my local time until 8:30am the next day. So people here are awake, where you hear activities outside your room. It is really a struggle for me.
@sweetys_kitty (167)
• Philippines
15 Feb 19
I bought a tripod for my phone for it is much easier and space saving unlike watching using a laptop while watching a video. I wish I can watch a boring film and fall asleep. lol.
1 person likes this
@sweetys_kitty (167)
• Philippines
15 Feb 19
@Moon24 I do too and sometimes watching on your mobile is painful you know why? When your eyes suddenly closes the phone will fall to your face. lol. and it hurts. XD
1 person likes this
@Moon24 (22396)
• Serbia
15 Feb 19
@sweetys_kitty I also prefer mobile phones for watching Youtube in bed.
1 person likes this
@sweetys_kitty (167)
• Philippines
15 Feb 19
I work from home and my client is in the US. So I am in 2 different timezone. :(
1 person likes this
@Shavkat (140158)
• Philippines
11 Feb 19
@jlopezondok I usually think blank before going to sleep. It is like having a meditation and thinking that the whole body is pure white. I am not sure if it will work for you.
@sweetys_kitty (167)
• Philippines
15 Feb 19
I was about to buy that in Healthy Options but a friend of mine told me that I have to do natural way of sleeping. :(
1 person likes this
@sweetys_kitty (167)
• Philippines
15 Feb 19
I wish I can do that. But this work gives me more salary than working at a regular office job.
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
10 Feb 19
I wish I had an answer to that question myself.
1 person likes this
