Morning exercises has more benifits

April 18, 2019 10:03pm CST
Even though someone can do it anytime in a day but if you do it when sun is rising it is super beneficial i can tell this because of my experience. The athletes like me prefer it early morning.
6 people like this
7 responses
Kareng
@kareng (61208)
• United States
19 Apr 19
You should edit and tell us why it is more beneficial in the morning vs. other times. Your discussion would be more helpful. Just being a personal preference does not make this a fact. I know there is a reason for it.
2 people like this
mr riz
@runningriz (108)
•
19 Apr 19
ofcoure you will have your experience
Kareng
@kareng (61208)
• United States
19 Apr 19
@runningriz Yes, your experience is yours alone, doesn't mean it will be the same for everyone else. What I was referring to is facts that make it more beneficial to do in the morning vs. other times of day.
Christina Ladanger
@Ladanger (14578)
• United States
19 Apr 19
Thanks for the suggestion.
2 people like this
mr riz
@runningriz (108)
•
19 Apr 19
you are welcome
1 person likes this
Merryjoy
@resukill22 (25050)
• Las Pinas City, Philippines
19 Apr 19
Sometimes I do that I the morning, but there are time in afternoon
1 person likes this
Simone
@Janet357 (75646)
•
19 Apr 19
Yes, it has benefits. And one of them is that it sharpens our brains.
1 person likes this
DEBJANI BASAK
@debjani1 (7202)
•
19 Apr 19
You are absolutely right. Morning exercises keeps our body active throughout the day and also help in brain functionality.
1 person likes this
Paul Gonzales
@paulgonzales86 (11)
•
19 Apr 19
Yes, it is more beneficial personally I have also had experience it was my weight loss journey. I lose weight from 120kg to 80kg seriously those who want to lose weight morning is the best time to do exercises.
1 person likes this
Nasya Aulia
@kasmakarim (1932)
• Indonesia
19 Apr 19
I prefer to do it in the afternoon because I only have free time on that.