What is the diet like without carbs?

carbs
@youless (112481)
Guangzhou, China
April 11, 2020 2:47am CST
The main food is usually rice, bread or noodles. However, today it seems it is not healthy to have a lot of carbs. I am curious, what is the diet like without carbs? Only meats and vegetables?
10 people like this
14 responses
• China
11 Apr 20
It is better to have a balanced ,healthy diet.Carbs are the source of energy.
5 people like this
@youless (112481)
• Guangzhou, China
12 Apr 20
You are right. But as to Chinese, the rice is still the main food.
4 people like this
@LadyDuck (471330)
• Switzerland
12 Apr 20
@youless It is pasta for Italians, potatoes for Swiss and bread for French people.
2 people like this
@LadyDuck (471330)
• Switzerland
11 Apr 20
@changjiangzhibin89 I fully agree with you, a bit of everything and nothing in excess. It is the quantity that makes the poison.
4 people like this
@hereandthere (45645)
• Philippines
11 Apr 20
you mean like that keto diet? i can't imagine it too. i can limit my rice intake, but i still need to eat bread.
5 people like this
@youless (112481)
• Guangzhou, China
12 Apr 20
Bread is also a kind of carbs.
2 people like this
@garymarsh6 (23404)
• United Kingdom
11 Apr 20
Hahaha you become obsessed with carbs everywhere you look there are adverts for bread you might notice someone has dropped their sandwich on the way to work. You crave carbs but then when you think you will return to carbs you find the craving disappears!
4 people like this
@youless (112481)
• Guangzhou, China
12 Apr 20
I just think it is not easy to avoid the carbs.
1 person likes this
@Janet357 (75646)
11 Apr 20
it is hard to have that diet. carbs is a source if energy.
4 people like this
@youless (112481)
• Guangzhou, China
12 Apr 20
I agree with you. In fact you will get full sooner if you avoid the carbs.
2 people like this
@Janet357 (75646)
12 Apr 20
@youless true. I dont like starving myself.
1 person likes this
• Philippines
11 Apr 20
You will get the hang of it eventually. I haven't eaten rice for almost 3 months now.
3 people like this
@youless (112481)
• Guangzhou, China
12 Apr 20
That means to say you may eat more breads and noodles. It is similar.
1 person likes this
• Philippines
12 Apr 20
@youless I didn't say either that I eat bread and noodles.
1 person likes this
• India
11 Apr 20
I don't really care much about carbs but try to limit rice intake
4 people like this
@youless (112481)
• Guangzhou, China
12 Apr 20
In fact many foods are carbs, rice is only one of them.
2 people like this
@Shavkat (139816)
• Philippines
11 Apr 20
Life would be boring.
2 people like this
@youless (112481)
• Guangzhou, China
12 Apr 20
I think so, too. I pay attention to the taste than its advantages.
1 person likes this
@Shavkat (139816)
• Philippines
13 Apr 20
@youless The happy tummy is one thing that could be possible for us to enjoy.
1 person likes this
@caopaopao (12395)
• China
11 Apr 20
For a while, I only had fruit, vegetables and lean meat for dinner. I cut out staple foods to cut down on carbohydrates. I can really lose weight that way.
3 people like this
@youless (112481)
• Guangzhou, China
12 Apr 20
But it seems it is easier to be hungry at that way.
2 people like this
@caopaopao (12395)
• China
18 Apr 20
@youless I'm so used to it that I don't feel hungry. I eat fruit whenever I'm hungry.
1 person likes this
@jstory07 (139579)
• Roseburg, Oregon
12 Apr 20
We should just eat less carbs.
2 people like this
@youless (112481)
• Guangzhou, China
13 Apr 20
It is not very possible to avoid it anyway
@LadyDuck (471330)
• Switzerland
11 Apr 20
We do not eat too many carbs, but I think that our body also need carbs, a balanced diet is the best.
2 people like this
@youless (112481)
• Guangzhou, China
12 Apr 20
It is true. This is why usually I will have meats, vegetables, rice/bread/noodles for a meal.
1 person likes this
@LadyDuck (471330)
• Switzerland
12 Apr 20
@youless We do the same, never only one category of food.
1 person likes this
@stapllotik (1933)
• India
11 Apr 20
Soya bean, quinoa, black beans , tofu are some names that are low in carbs.
2 people like this
@youless (112481)
• Guangzhou, China
12 Apr 20
We often have tofu but it is like a dish only.
@pitsipeahie (5015)
11 Apr 20
Some would replace rice with 'healthy' grains like quinoa and adlai and other super grains or would substitute with other foods that are good sources of carbs like potatoes, cassava and the likes. For breads, there are a lot of other 'healthier' organic alternative to white bread. Even noodles now have 'organic' version. Those that does not use white flour.
2 people like this
@youless (112481)
• Guangzhou, China
12 Apr 20
In fact rice, bread and noodles are also carbs food. I will feel hungry in a short time if I avoid it.
@Sojourn (13837)
• India
11 Apr 20
The hunter gatherers didn't know about farming. So there was no carbs. I think that is why they were so fierce
3 people like this
@youless (112481)
• Guangzhou, China
12 Apr 20
Interesting.
1 person likes this
@Nicolla (1456)
• Serbia
11 Apr 20
Yes,nothing with flower you should eat
1 person likes this
@youless (112481)
• Guangzhou, China
12 Apr 20
This is difficult.
@Nicolla (1456)
• Serbia
12 Apr 20
@youless I know ... how much you want to loose ?
1 person likes this