Morning Activities
By Syukriyanto
@Syukriyanto (230)
Indonesia
July 23, 2020 9:35pm CST
These days my body feels uncomfortable. I went to the doctor, and the doctor gave me some vitamins. The doctor suggested that I bask in the morning sun and exercise on foot to move all parts of the body. After doing the activity my body feels refreshed.
10 people like this
13 responses
@nela13 (58491)
• Portugal
26 Jul 20
@Syukriyanto Yes, I think it is best to workout in the morning.
1 person likes this
@Syukriyanto (230)
• Indonesia
25 Jul 20
In my place when the morning the weather is not so hot. So it's good for sunbathing to get morning sun. The temperature in the morning around 28 degrees Celsius. 
1 person likes this
@Syukriyanto (230)
• Indonesia
25 Jul 20
Yes, Of course..
You are planning to get married. Hopefully everything goes well. Congratulations.
1 person likes this
@dgobucks226 (35515)
•
26 Jul 20
I find walks help relieve built up stress and clear the mind. Exercise definitely is a good way to better health and increase energy.
1 person likes this
@dgobucks226 (35515)
•
30 Jul 20
@Syukriyanto I try and meditate. Breath counting and picturing a peaceful place in your mind is a great way to do it. I also take walks listening to music a great way to clear the head and forget your troubles for awhile.
@Syukriyanto (230)
• Indonesia
26 Jul 20
How to get rid of stress and clear your mind? Would you like to share tips here?
1 person likes this
@Syukriyanto (230)
• Indonesia
26 Jul 20
Yes, the body must remain active even if it has to be at home.
1 person likes this
@pandeydeependra (611)
• India
24 Jul 20
Why we careless with your body, we never care to our body till doctor not suggested. I think we always devote time on others , mobile phone , office works or else
1 person likes this
@Syukriyanto (230)
• Indonesia
25 Jul 20
Yes, it is true. Sometimes we forget to pay attention to our own health because of other activities. I am very grateful to the doctor who reminded me of my own health.
@Syukriyanto (230)
• Indonesia
24 Jul 20
Yeah right, not always healthy is expensive. Sufficient exercise, basking in the morning sun, adequate food intake. and calms the mind.
1 person likes this
@petatonicsca (7070)
• Japan
24 Jul 20
I feel much better after a bit of exercise too. I think staying inside has made many of us realize that we do need to exercise to keep healthy.
1 person likes this
@Syukriyanto (230)
• Indonesia
25 Jul 20
Yes, I also just realized that the morning sun turns out to be very good for energy intake for the body.
@Syukriyanto (230)
• Indonesia
25 Jul 20
Yups. You are right. the doctor advised me to bask in the morning sun so that I could get enough vitamin D.
1 person likes this
@amitkokiladitya (171928)
• Agra, India
24 Jul 20
It can because of the rainy weather. It often makes me feel that way itself.
1 person likes this
@Syukriyanto (230)
• Indonesia
25 Jul 20
Yups. So therefore when it is sunny, I think this is a good opportunity for me to sunbathe to get enough vitamin D intake.
@Butterfingers (66583)
• India
24 Jul 20
Yes it feels good and morning exercises is the best
1 person likes this
@Lavanya15 (12888)
• Chennai, India
24 Jul 20
Your Doctor said correctly. Doing exercise give good relief from our stress. Keep going.
1 person likes this
