Overhydration

Indonesia
July 27, 2020 10:46pm CST
Anyone would know the benefits of water. Health experts also always recommend consuming enough water, but there are many opinions that say how much water should be consumed. I am among those who consume lots of water, not infrequently making myself afraid of overhydration. are you guys experiencing the same thing?
7 people like this
10 responses
John Mark Alag
@waray14 (50)
•
28 Jul 20
I just drink eight class of water as recommended by health sectors.
2 people like this
maximax8
@maximax8 (31046)
• United Kingdom
28 Jul 20
I drink around two liters of water per day. Drinking glasses come in different sizes. When in a hot climate it is essential to drink lots of water to stay hydrated. In some countries tap water isn't safe to drink.
1 person likes this
Lena Kovadlo
@lovebuglena (44420)
• Staten Island, New York
29 Jul 20
Unfortunately, I do not consume a lot of water unless I am very thirsty. I can't force water into my body in large amounts. I usually just sip water through the day but it's never a big amount.
Lavanya
@Lavanya15 (12888)
• Chennai, India
28 Jul 20
I drink water when I need oy. Don't drink more.
1 person likes this
Aurel
@Aurel2 (342)
• Surabaya, Indonesia
28 Jul 20
Not much. Just consume enough water. But i do when day really hot. This day i feel cold somehow. So no much water to consume.
1 person likes this
Rizal
@Rizal_Hidz (57)
• Indonesia
28 Jul 20
Yes, of course. but it's better than dehydration??
1 person likes this
Shavkat
@Shavkat (139367)
• Philippines
28 Jul 20
I think eight glasses of water is enough to be hydrated.
George B Vieto
@Deepizzaguy (102060)
• Lake Charles, Louisiana
29 Jul 20
I also drink water due to the heat as well as to avoid dehydration myself.
Denise
@petatonicsca (7070)
• Japan
29 Jul 20
I have the opposite problem. I forget to drink water and then I feel dizzy.
Diani
@buDian (244)
• Indonesia
29 Jul 20
consuming lots of water is good for health. one result of the amount of water that enters our bodies is that we urinate more often. do not hold back urination that later even not arise other diseases