Mother said it's unhealthy !!!

We all have different nutrients requirement, depending on our health, activities, and food restriction. Your sandwich looks good, and I think it's a healthy one. But as to it being healthier or less healthy depends on what food you are comparing it too. Losing weight is necessary if it is already drastically affecting your overall health. For instance, if someone has heart issues, then losing weight may be beneficial. Or when someone is diabetic. But losing weight is something that needs to be consulted with a specialist. Sometimes we lost weight, only to be deficient in key nutrients. There is a healthy and unhealthy way of doing it, that is why some guidance is necessary. Health is wealth. Just because someone is of a certain size or weight does not necessarily mean that that person is healthy or unhealthy. Unfortunately, society has set some unrealistic standards on what an ideal weight is.

You first need to know how many Kgs you need to lose and if it's not much you should enjoy your meals but don't skip exercise

It depends on the type of sandwich but also anything anything homemade is going to be healthier then something you buy already made in the store or from a places. I don’t think everyone need to diet it should know what diet type is good for them and what foods are good for them. Everyone is different so there food needs will be change.

what is actually that food in the photos? it looks good

Looks fine with me. Eggs vegetables on sandwich is healthy.

not fully healthy. but atleast not a junk food

I am trying to balance my diet. It is a combination of eating meat and vegetables or fruits.

You are doing the right thing by easing into it. That is what I did. I ate some healthy foods with my unhealthy foods until I eventually got rid of the unhealthy stuff. Once a week I have a "cheat meal" of soft fried potatoes. It's the only unhealthy thing I allow myself.

I don't need to lose weight, I have been eating healthy for some years. Your sandwich doesn't look unhealthy.

I don't count calories or diet or any of that crap.

I have a mixture of healthy and not so healthy meals. I think maintaining a healthy weight for your height is important for good health. Carrots are definitely healthy. And eggs provide protein. Trying to eat healthy all the time is a difficult task. Try to eat your bad or unhealthy foods in moderation. That way you won't deprive yourself completely.

I think it's important to have the desire to change your habits and then apply them gradually. I try to eat healthy, but I can't say that I strictly adhere to it.

I eat what I cooked. I don't really eat instant meals. Losing weight is necessary only if you're obesity. Otherwise it's up to you, what's comfortable for you.

Maybe her eyes were caught from those lots of cheese. Oh, but I love cheese too. I would take this breakfast.

What did she say was unhealthy about it?

Losing weight is definitely necessary for some people. Me, included. But I still eat what I want. It's just I eat moderately instead of going all out.

Eat whole grain and wholemeal carbohydrates such as brown rice and wholemeal bread, and potatoes with the skins on to increase your intake of fiber, and don't fry starchy foods when trying to lose weight.

I'm more into exercise than diet, but yeah your sandwich doesn't seem completely unhealthy, it's good that you used brown bread instead of regular white bread, Swap it for: Fiber-rich breads that are 100% whole wheat.

Why dont you try keto diet? U can eat all the food you like, just excluding the carbs. it will make you lose weight if thats what you're trying to do. You seem to enjoy your eggs... u can have your eggs with keto