Balanced diet / myLot

India

November 28, 2020 12:03pm CST

Balanced diet is very important to lead a healthy life or disease free life.Food must have all the essential nutrients in adequately.If you want to take a balanced diet it will contain different food like cereals,pulses,fruits,vegetables,meat,nuts and fat.And should avoid fast food. When my sister started to work she avoided to take food from home gradually.At some point she ate much from outside.And she loved it. After that she suffered from stomach aches many time. I realised that how important to take a healthy food.So Do you take a balanced diet?

8 people like this

8 responses

Shavkat

@Shavkat (140211)

• Philippines

29 Nov 20

I am trying my best to be one.

1 person likes this

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Shavkat

@Shavkat (140211)

• Philippines

1 Dec 20

@NoorNoor

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mom

@NoorNoor (2131)

• India

29 Nov 20

That is good.

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sophie a

@sophie09 (34236)

• Indonesia

28 Nov 20

yes me too, i also need to have a balanced diet

1 person likes this

mom

@NoorNoor (2131)

• India

29 Nov 20

Yes...It is very important to take a balanced diet to have good immunity power nowadays.I hope you will take it soon.

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sophie a

@sophie09 (34236)

• Indonesia

29 Nov 20

@NoorNoor i agree with you

1 person likes this

Jenaisle

@Jenaisle (14078)

• Philippines

14 Jan 22

No, I don't most of the time. I'm more on eating foods that please my palate and I have very little self-control. I will keep trying to eat healthy foods, as long as I see them on the table. I don't usually cook our food, so I just eat food that is served on the table. I know, I have to change my habits soon.

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mom

@NoorNoor (2131)

• India

15 Jan 22

I hope you to change your habits soon and stay healthy.