I cant sleep

By Luv
@MmaiLuv (958)
Indonesia
March 24, 2021 2:21am CST
how to sleep well? everyday im only sleep 3-4 hours , have you ever slept only 3-4 hours a day, I have a lot on my minds especially thinking about my problems, and it looks like I have insomnia
7 people like this
6 responses
Shavkat
@Shavkat (139937)
• Philippines
24 Mar 21
I think you need to free yourself from overthinking. I cannot function well if lack sleep.
2 people like this
Shavkat
@Shavkat (139937)
• Philippines
2 Apr 21
@MmaiLuv I think it is the best option.
1 person likes this
Luv
@MmaiLuv (958)
• Indonesia
6 Apr 21
@Shavkat yes I'm getting better
1 person likes this
Luv
@MmaiLuv (958)
• Indonesia
2 Apr 21
i can't function well too, but i cant stop overthinking, maybe i have to go to a psychologist
1 person likes this
Bhaskar jyoti Hawborah
@Bhaskarjhborah (735)
• India
24 Mar 21
I always sleep for 3 or 4 hours only. Sleep at 3 in the morning, and get up at 6 or 7 in the morning. Have you ever tried YouTube tricks, which claim that you will get good sleep after using them.
2 people like this
Luv
@MmaiLuv (958)
• Indonesia
2 Apr 21
We're in the same situation,thanks i will try to find the trick on YouTube and try
1 person likes this
Toni
@toniganzon (72281)
• Philippines
24 Mar 21
If you could get a good and very potent lavender essential oil, buy some. A drop or two on your pillow will make you feel relax and hopefully help you get a better night sleep.
Toni
@toniganzon (72281)
• Philippines
1 Apr 21
@MmaiLuv That is good to know.
Luv
@MmaiLuv (958)
• Indonesia
1 Apr 21
thank you, today i am getting better and can sleep
1 person likes this
LindaOH
@LindaOHio (178877)
• United States
24 Mar 21
I sleep an average of 2 hours a day; and I don't know what the answer is.
1 person likes this
LindaOH
@LindaOHio (178877)
• United States
1 Apr 21
@MmaiLuv Sorry to hear that.
Luv
@MmaiLuv (958)
• Indonesia
6 Apr 21
@LindaOHio thats fine
1 person likes this
Luv
@MmaiLuv (958)
• Indonesia
1 Apr 21
same, if I'm because too much problem
1 person likes this
Yumeko
@aureategloom (9640)
• Bosnia And Herzegovina
24 Mar 21
if you got problems - talk to someone. i personally don't sleep that little except if i have to because of other responsibilities.
1 person likes this
Yumeko
@aureategloom (9640)
• Bosnia And Herzegovina
3 Apr 21
@MmaiLuv maybe you shouldn't. just saying.
1 person likes this
Luv
@MmaiLuv (958)
• Indonesia
6 Apr 21
@aureategloom i Will try,saying to my mom
Luv
@MmaiLuv (958)
• Indonesia
1 Apr 21
Never talk about my promblem, yes I always keep all the problems alone
Silvia
@Shxrubia (2752)
• Indonesia
24 Mar 21
I think we're in the same situation.
1 person likes this
Luv
@MmaiLuv (958)
• Indonesia
2 Apr 21
yes, this makes my body hurt, I hope you get better