Am i growing old now?

@sjvg1976 (41290)
Delhi, India
February 20, 2022 3:22am CST
From the last few years, I feel there is a decline in my energy, I easily get tired when I do some physical activities unlike in the past. I feel too much cold even when the temperature is not much low. It wasn't the case a few years back when I used to wear lesser woolen clothes. Probably I should take some multivitamins or some pills to gain energy I guess or consult a doctor. What do you do when you feel so?
29 people like this
28 responses
@thelme55 (77164)
• Germany
20 Feb 22
Yes, you can take multivitamins and eat something that energise you. I am also getting older as I have noticed.
8 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
Let me consult the doctor for the same.
4 people like this
@cacay1 (83577)
• Cagayan De Oro, Philippines
20 Feb 22
@thelme55, best to take Vitamin E. I'm taking Lecit E if having stressful works, but the best cure or stress is sleep.
2 people like this
@thelme55 (77164)
• Germany
20 Feb 22
@sjvg1976 Yes. That is the best you can do.
4 people like this
@DaddyEvil (137614)
• United States
20 Feb 22
I talk with my doctor and see what she tells me. Make sure you tell your doctor about feeling tired all the time and that you feel cold. I hope your doctor can help you.
4 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
Hope he helps me. Is it natural?
2 people like this
@DaddyEvil (137614)
• United States
20 Feb 22
@sjvg1976 It might be natural or it might mean you have a problem that needs medication. *shrug* I'm not a doctor.
2 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
@DaddyEvil maybe the diabetes is a cause.
2 people like this
@vandana7 (100604)
• India
20 Feb 22
Stress, worry, unhappiness and feeling there is no way out, are the only factors that make me feel old, and lethargic. I do have gray hair, and wrinkles. But those are not my concerns. I have solid will power to stretch my energies. So you really need to start taking some proteins like ensure. 3 spoons every day.. for a couple of months at least to regain yourself. And stop those stressful moments.
2 people like this
@vandana7 (100604)
• India
20 Feb 22
@sjvg1976 Then eat food that you like. I find that works for me. Some exercise too can help.
2 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
@vandana7 when you have diabetes you cannot eat everything you like. I like grapes but these are not allowed for me. My wife doesn't buy it although my kids too like them.
2 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
I cannot stop those stressful moments because that's at the workplace.
2 people like this
@askme123 (6226)
20 Feb 22
Did you catch Covid? Were you vaccinated??
2 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
I am vaccinated and never had covid.
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
@askme123 I felt it like this before the vaccination and now the situation is like I fall asleep whenever I lye down on the bed.
2 people like this
@askme123 (6226)
20 Feb 22
@sjvg1976 Did you start feeling this way before or after vaccination?
2 people like this
@cacay1 (83577)
• Cagayan De Oro, Philippines
20 Feb 22
Take Vitamin E, eat egg daily. 2 eggs restored my energy. Do at least 5 minutes swaying of your body to regulate the flow of blood. I'm doing it if feel tired.
2 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
That's good. I will start taking vitamin E and exercise Hope that will help.
2 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
@cacay1 okay I will try the same.
2 people like this
@cacay1 (83577)
• Cagayan De Oro, Philippines
20 Feb 22
@sjvg1976, yes it surely works promise.
2 people like this
@yoalldudes (35037)
• Philippines
20 Feb 22
Me too eversince I turned 40. Sometimes I take Vitamin B.
3 people like this
@vandana7 (100604)
• India
20 Feb 22
@sjvg1976 Vitamin B is too good. I take neurobion.
2 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
@vandana7 let me try it.
2 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
Do they have any difference on health?
2 people like this
@Sreekala (34312)
• India
20 Feb 22
My suggestion is to consult a doctor and find out the exact reason for your weakness. May be due to lack of vitamins but it will be good to consult and confirm the exact reason.
2 people like this
@Sreekala (34312)
• India
21 Feb 22
@sjvg1976 Please do then inform us what is the result.
1 person likes this
@sjvg1976 (41290)
• Delhi, India
21 Feb 22
I will check it.
1 person likes this
@sjvg1976 (41290)
• Delhi, India
24 Jun 22
@Sreekala still no improvement, I am feeling the same I used to be in the past.
@Shavkat (140129)
• Philippines
20 Feb 22
I think it is normal to feel the aging process.
2 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
Maybe. Still need to see a doctor for it.
2 people like this
@Shavkat (140129)
• Philippines
20 Feb 22
@sjvg1976 That's the best option.
2 people like this
@LadyDuck (472078)
• Switzerland
20 Feb 22
Do not get multivitamins or pills before consulting the doctor, because age is not a disease you can cure.
2 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
Hmm. Do taking multivitamins harmful?.
2 people like this
@sjvg1976 (41290)
• Delhi, India
21 Feb 22
@LadyDuck people think that they are enriching the demand of the nutrient in their body but they are ruining it by making the nutrient excess in the body.
1 person likes this
@LadyDuck (472078)
• Switzerland
20 Feb 22
@sjvg1976 YES! For instance, excess intakes of vitamin A may cause headaches, liver damage, weaker bones. Other side effects of multivitamins, constipation or diarrhea, upset stomach, nausea. People often abuse of those over the counter vitamins they should ask to their doctors always.
2 people like this
@franxav (13849)
• India
20 Feb 22
As we grow old there comes a decline in our energy. It is quite natural. We can maintain our energy level with multivitamins and some supplements. It's best to consult your doctor and do what is necessary.
2 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
I will consult a doctor for the same.
1 person likes this
@nela13 (58710)
• Portugal
21 Feb 22
Maybe you should check your vitamin D levels.
1 person likes this
@sjvg1976 (41290)
• Delhi, India
21 Feb 22
I am taking vitamin D weekly these days.
1 person likes this
@sjvg1976 (41290)
• Delhi, India
27 Feb 22
@nela13 maybe
1 person likes this
@nela13 (58710)
• Portugal
21 Feb 22
@sjvg1976 oh, in that case it can have another reason.
1 person likes this
@Rashnag (30592)
• Surat, India
20 Feb 22
Yes dear it would be good if you consult a doctor and then take prescribed medicines. I haven't felt that yet thankfully. Stay safe and take care
2 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
I will consult a doctor.
2 people like this
@florelway (23286)
• Cagayan De Oro, Philippines
20 Feb 22
It's a sign of growing old so we need to eat well and take supplements, we should also do some exercise.
2 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
Yes, physical exercise is important to stay fit. I used to do the morning walk but stopped after the virus came into our life.
2 people like this
@sjvg1976 (41290)
• Delhi, India
20 Feb 22
@florelway yes you should restore the same.
2 people like this
@florelway (23286)
• Cagayan De Oro, Philippines
20 Feb 22
@sjvg1976 Same with me. Our office fitness activity was also suspended but we're slowly restoring the activity now
2 people like this
• Kuala Lumpur, Malaysia
21 Feb 22
Maybe do a comprehensive blood test first. Not sure if you can go straight to the lab or need to go through a doctor to get it done. It is the fastest way to check what you are lacking.
1 person likes this
@sjvg1976 (41290)
• Delhi, India
21 Feb 22
What will they relate from the blood test?
@sjvg1976 (41290)
• Delhi, India
27 Feb 22
@Fa_Maverick what test would you prescribe?
1 person likes this
• Australia
21 Feb 22
@sjvg1976 a comprehensive blood test would screen you for everything from low iron to many types of cancer indicators.
2 people like this
@rebelann (112983)
• El Paso, Texas
27 Feb 22
Well, at 72 years old I do feel old sometimes but I do my best to eat healthy and keep active which helps.
1 person likes this
@sjvg1976 (41290)
• Delhi, India
27 Feb 22
That's what one should do.
1 person likes this
@RebeccasFarm (90474)
• Arvada, Colorado
22 Feb 22
If I can I just have to lay down and rest. But that is not always possible. So then I take some tea or some liquid vitamin C.
1 person likes this
@sjvg1976 (41290)
• Delhi, India
24 Jun 22
Is vitamin C helpful?
1 person likes this
• Arvada, Colorado
26 Jun 22
@sjvg1976 Yes it is very nice I take the fizzy elderberry drink
@marlina (154130)
• Canada
27 Feb 22
You should have a check up
1 person likes this
@sjvg1976 (41290)
• Delhi, India
24 Jun 22
I didn't go for the checkups.
@jaboUK (64354)
• United Kingdom
21 Feb 22
I expect this happens to most of us, it's the natural ageing process.
1 person likes this
@sjvg1976 (41290)
• Delhi, India
24 Jun 22
That may be the truth
@DianneN (247184)
• United States
20 Feb 22
Exercise usually picks me up.
1 person likes this
@sjvg1976 (41290)
• Delhi, India
21 Feb 22
I don't like to do some physical work.
1 person likes this
@DianneN (247184)
• United States
21 Feb 22
1 person likes this
@Hannihar (130213)
• Israel
21 Feb 22
@sjvg1976 When I lack energy I just relax and watch Netflix or something on my computer. I hope whatever you do will help you get more energy in your life.
1 person likes this
@sjvg1976 (41290)
• Delhi, India
24 Jun 22
Sometimes it works for me too
1 person likes this
@Hannihar (130213)
• Israel
24 Jun 22
@sjvg1976 So, you like to do the same as me?
1 person likes this