Which Meal Is More Important For You - Breakfast, Lunch or Dinner?
By M Cheung
@Beestring (14556)
Hong Kong
September 1, 2022 5:00am CST
To me, breakfast is the most important meal of the day. Having a nice and nutritious breakfast cheers up my mood to start the day. I usually have eggs (which I really love) and oatmeal with milk, plus a slice of whole wheat toast for breakfast. After the morning walk, I have an apple.
I take a light lunch. Just have noodles, dumplings, sandwiches or salads.
Dinner is also an important meal. Since I eat afternoon snacks, I just cook small portions because I don't want to go to bed with a full stomach. I normally have fish, chicken or pork, plus some vegetables.
What about you? Which meal is more important for you - breakfast, lunch, or dinner?
18 people like this
18 responses
@LadyDuck (471421)
• Switzerland
1 Sep 22
@Beestring I think so, most doctors suggest that it's better 5 very small meals instead of 3. Dinner is important because our body needs the necessary calories to go through the night.
3 people like this
@Beestring (14556)
• Hong Kong
1 Sep 22
@LadyDuck Yes, I never skip dinner but it's a light one.
3 people like this
@mythociate (21432)
• Oklahoma City, Oklahoma
1 Sep 22
Breakfast ... partly because 'that's what dieticians say' ",,, with a multitude of health benefits confirmed by science. Starting your day with a well-balanced meal boosts your energy levels, increases productivity, and helps you manage weight or fend off some chronic diseases."
and partly because I'm afraid to eat dinner (that acid reflux drowning me in my sleep 
But mostly because a fellow "parishioner" (that's how spell-check spelled it) at Bethany First Church of the Nazarene told me that it's healthier to eat only two meals a day.
But mostly because a fellow "parishioner" (that's how spell-check spelled it) at Bethany First Church of the Nazarene told me that it's healthier to eat only two meals a day.3 people like this
@Beestring (14556)
• Hong Kong
1 Sep 22
What you mentioned are true. But I get used to eating dinner. So I just cook a small portion of food.
3 people like this
@jobelbojel (35633)
• Philippines
1 Sep 22
All three are important.
Breakfast, you are right, to boost our day. And cheers our mood.
Most of the time I eat less during dinner. And since I work night shift I can have midnight snack but not always.
2 people like this
@Beestring (14556)
• Hong Kong
1 Sep 22
You do eat a full breakfast.
. Do you eat lunch?
. Do you eat lunch?2 people like this
@cacay1 (83495)
• Cagayan De Oro, Philippines
1 Sep 22
@Beestring yes, we eat here 3 heavy mails, but no snacks.
2 people like this
@Beestring (14556)
• Hong Kong
1 Sep 22
@cacay1 I see. I have a handful of almonds or walnuts as afternoon snacks.
2 people like this
@RebeccasFarm (89873)
• Arvada, Colorado
2 Sep 22
I think as the years gone by..breakfast..if I dont eat something I get sickly.
1 person likes this
@Marilynda1225 (82789)
• United States
1 Sep 22
I always look forward to dinner and it's my favorite meal of the day. I never used to eat breakfast but now I do but it's always something small.
1 person likes this
@Marilynda1225 (82789)
• United States
2 Sep 22
@Beestring I eat all three meals and snacks. Usually my breakfast is small and my lunch medium but I look forward to dinner mostly. In the afternoon I'll have some fruit as my snack and after dinner is when I enjoy something sweet (cookies, cake, ice cream).
1 person likes this
@gtdoss (1013)
• United States
2 Sep 22
I don't eat breakfast, because I just don't feel hungry in the mornings. I usually eat lunch, but nothing special, just a sandwich or salad or something. My favorite (and most important) meal of the day is dinner! My husband is an excellent chef, and I love to eat whatever he whips up in the evening!
1 person likes this
@gtdoss (1013)
• United States
2 Sep 22
No, I really don't. My husband says I should eat breakfast, and he even offers to cook it for me if I get up as early as he does on the weekdays, but the thought of food in the morning just kind of makes me gag. It's probably because I didn't eat breakfast growing up. My mother worked, though we had plenty of breakfast food in the house, and I'd usually be trying to make it to school on time (slept late) and didn't have time to grab breakfast.
1 person likes this
@Beestring (14556)
• Hong Kong
2 Sep 22
I see. So you don't eat 3 full meals a day.
1 person likes this
@Beestring (14556)
• Hong Kong
2 Sep 22
@gtdoss I think it's a matter of habit. For me, breakfast or brunch is the most important meal of the day.
1 person likes this
@porwest (90937)
• United States
3 Sep 22
@Beestring We usually have dinner around 730pm every night.
1 person likes this
@Beestring (14556)
• Hong Kong
2 Sep 22
Hope you don't have a very late dinner. Otherwise, you sleep with a full stomach which may not be good for digestion.
1 person likes this
@Beestring (14556)
• Hong Kong
3 Sep 22
@CarolDM I see. I sometimes have brunch too.
1 person likes this
@Beestring (14556)
• Hong Kong
2 Sep 22
So you're basically combining your breakfast and lunch.
1 person likes this
@sica98 (2441)
• Malaysia
2 Sep 22
I think all three are meal of the day are very important.
Having a fulfilling breakfast does help start our day but so is lunch to keep us going through half of the day and dinner through the end of the day as well.Most of the time I eat try to eat less during dinner time.
1 person likes this
@cabuyogty (3018)
• Philippines
1 Sep 22
I like to start my day right . Breakfast is the most important meal for me because i feel so energized when i eat rice , fish and a slice of bread .
1 person likes this
@Beestring (14556)
• Hong Kong
1 Sep 22
Yes, a nice breakfast is important to me.
1 person likes this
