Do you have a Fixed time to sleep and wake up?

But not fixed time.

@Butterfingers yes. a good sleep is good for your health. Gives your body a good time to regain into a normal function.

@AmbiePam Good you are at least able to get 7 hours of sleep

@Butterfingers I should be having at an oldage.

I think it's good have this sort of planned routine

Haha that's good to know

So you sleep at a fixed time too?

Yes I feel when you are working you need to follow routines

It does happen with everyone of us at times

Yes it does happen with all of us

Happens with me too but if I sleep late then I try to add 30-40 mins

@Butterfingers I wish I could add more but like I said, my body automatically wakes up. And I couldn't force my body to go back to sleep.

@toniganzon that's best.

@Butterfingers I never said I couldn't sleep without my meds I can. Just don't know if my restless legs will let me sleep. It's a sleep disorder and treatment for it usually is sleep med that helps block certain signals to the brain. It doesn't always work but most nights it does and I can sleep without being up all night with the need to get out of bed, the crawling of my skin, sometimes pain.

oh, so you cannot sleep with meds? Do you take these daily

@ShyBear88 take care

Yes we have years of experience doing that

@Butterfingers Whatever works for each of us.

That's perfect, better than mine

@TheHorse Yes

@Butterfingers It's been my wake-up time for like 10 years already. My husband and children leave the house early for work and school. I get up ahead of them and prepare their packed meals and stuff.

@almostoveryou Good

Wow that's pretty early for wake up

That's right and for that we need to have our dinner at a fixed time

@Butterfingers yThat helps the body to have a good healthy following a good diet.

I also follow a sleeping pattern so it helps me

Yes for me too its almost the same time

Yes cannot be 100% perfect

Its good and I think many people follow such routines