Health Report - 23 August
@just4him (317012)
Green Bay, Wisconsin
August 23, 2024 3:50pm CST
Good afternoon from warm, partly cloudy Green Bay, Wisconsin, USA. It's 76 F and feels like 79 F.
Time for the health report for the past week. When last I reported I weighed 188.8. It's been another good week.
Friday, 16 August - Weight - 188.8. Exercise: Swimming - 75 minutes. Walking - 105 minutes. Foot cycle - 90 minutes. Total calories burned: 2983. Calories consumed: 1423.2. Steps: 13,360.
Saturday, 17 August - Weight - 189.3. Exercise: Walking - 97 minutes. Foot cycle - 74 minutes. Total calories burned: 1989. Calories consumed: 1047.4. Steps: 14,493.
Sunday, 18 August - Weight - 190.1. Exercise: Walking - 99 minutes. Foot cycle - 77 minutes. Total calories burned: 2268. Calories consumed: 1277. Steps: 14,506.
Monday, 19 August - Weight - 188.3. Exercise: Swimming - 60 minutes. Walking - 105 minutes. Foot cycle - 40 minutes. Total calories burned: 2487. Calories consumed: 1140.5. Steps: 12,132.
Tuesday, 20 August - Weight - 188.3. Exercise: Swimming - 75 minutes. Walking - 113 minutes. Foot cycle - 49 minutes. Total calories burned: 2738. Calories consumed: 992.1. Steps: 12,945.
Wednesday, 21 August - Weight - 189.2. Exercise: Swimming - 75 minutes. Walking - 158 minutes. Total calories burned: 2871. Calories consumed: 1327.7. Steps: 12,116.
Thursday, 22 August - Weight - 187.6. Exercise: Swimming - 60 minutes. Walking - 125. Total calories burned: 2603. Calories consumed: 1116. Steps: 9430.
Friday, 23 August - Weight - 187.6. Exercise: Swimming - 60 minutes.
There you have my report for the past week. It's looking good. I recorded a new low yesterday and was grateful to see I didn't gain after eating out yesterday.
How are you doing with your weight? Thanks for reading. Image courtesy of Pixabay.
16 people like this
14 responses
@kaylachan (68196)
• Daytona Beach, Florida
24 Aug
That's great. I'm holding at around 224 which is my lowest weight. I am not sure where George stands, but I'm concerned it's under 100. I hope not, that's a setback we don't really need. But, this heat has been kicking us in the butt so I shouldn't be surprised.
2 people like this
@kaylachan (68196)
• Daytona Beach, Florida
24 Aug
@just4him I think, 102. Something around there.
2 people like this
@just4him (317012)
• Green Bay, Wisconsin
24 Aug
@kaylachan I hope he can gain more weight.
2 people like this
@RasmaSandra (79209)
• Daytona Beach, Florida
23 Aug
Good for you looks like you are doing great, Probably losing a couple of pounds due to this hot weather and I eat a whole lot less,
2 people like this
@GardenGerty (160390)
• United States
24 Aug
I do not keep records of meals and exercise, only blood sugar and now weight. My weight has been slowly, if incrementally going down since I am back at work. I have also reduced the occasions that I treat myself with unhealthy treats. However my blood sugar is going up, without any apparent reason. It likely is the statin, but it also goes up when I have an infection, and I have an upper respiratory thing going on, which is also a side effect of the statin.
1 person likes this
@just4him (317012)
• Green Bay, Wisconsin
24 Aug
I'm sorry your blood sugar is going up. I hope it comes back down. I'm glad you're losing weight now that you're back to work.
@celticeagle (165620)
• Boise, Idaho
24 Aug
You are really keeping at it and that is good. Congrats.
1 person likes this
@LindaOHio (176077)
• United States
24 Aug
Congrats on your weight loss. You're doing great. Have a good weekend.
1 person likes this
@LindaOHio (176077)
• United States
25 Aug
@just4him You're welcome.
Thank you very much.
1 person likes this
@2ndchances24 (8535)
• Cloverdale, Indiana
24 Aug
So far being I just went to the dr the other day my health is looking really good
my weight is in the 150 mark where I like to keep it, my BP is a little low, my sugar
level is some what getting better, she fitted me with a device that alerts me when
it's too high or too low without having to poke my fingers ever so often during the
day, she took a Blood test for some other stuff she want's to check on, but I won't
get any info for another week or so on it, I like the sugar device I'm on cause I can
be alerted any time of day I just have to have the device with me at ALL times.
So I have to say that things are really shaping up with my health after a yr being
out of the hosp, she told me that she may be taking me off some of the meds I'm
om, so that makes me happy to hear, I'll know more when I get the Blood test back.
The only thing is I still have to be careful working & over doing it cause I get light
headed, & can't do a lot at 1 time, it's like I work for 30 mins & have to stop for a
hr where I can't get a lot done like I use to, but it is what it is, a little here & there.
1 person likes this
@just4him (317012)
• Green Bay, Wisconsin
26 Aug
@2ndchances24 I'm glad it is too.
1 person likes this
@2ndchances24 (8535)
• Cloverdale, Indiana
25 Aug
@just4him When this new life of mine started after getting out of the hosp
I thought for sure that it was going to be something that could go either
way good or bad & not knowing everything I do now I'm blessed it's going
in the right direction better than I thought it ever would.
1 person likes this
