How many hours do you sleep at night?

I sleep 10 hours.

The only reason, and it is a huge reach, for long sleepers to be more attractive is because they would not have dark circles under their eyes. I usually get about five hours of sleep, but I function best with seven. Last night I shockingly slept eight.

My average is 7 but these days I get up around 3 in the morning and cannot get back. Must look into this.

Oh my! I think that I did never sleep 9 hours per night, I am lucky when I sleep 5 hours in a row without waking up.

woah!!! I need to sleep 9 hours. Good night!! Bye mylot!! 5-6 hours is my regular sleeping time

I've always heard that 8 hours sleep is good. I can't imagine that more sleep would make you more attractive unless it put you in a better mood! lol

I seldom am able to sleep even 8.

On a good night about 6 or 6.5. Last night I woke up early, but luckily was able to go back to sleep.

This is the discussion I was looking for. And that's quite helpful. You have mentioned a few things that really match what I've also heard about. The first thing is about the number of hours of sleep. I've heard one should get at least 6-8 hours of sleep. Adults should have at least 8 hours. I get less than 6 hours at times. That happens if I sleep a bit late. Secondly, I don't think 9 hours of sleep is possible even for (lazy) adults I just meant to say, 9 hours is too much of sleep. And that's easily sufficient. More than enough actually. Thirdly, I've also heard that the ideal number of sleep hours should be 8. That does sufficiently good to the body. So yeah! And I'm keeping the best for the last. As far as looks are concerned, yes, sufficient sleep makes your body gain the necessary rest and that's good enough to show on your face. It really does reflect. But see, inspite of me knowing these many things, I still retire to bed almost at 1 am. Time for me to change the schedule a bit.

every 3 hours i always wake up from my sleep, so actually i don't really sleep.

Minimum of 5 hours up to 6 hours for me. I would be happy if I can get 7 hours on weekdays.

I have a very poor sleeping pattern. Well, my sleep depends on days of the week and the kind of tasks I have and how urgent they have to be finished. Some days I sleep for 3-4 hours, others I sleep for 5-6 hours. But never 7 and above. However when I am traveling a long distance, I can sleep in the bus for most of the traveling time.

I can sleep for 12 hours if I am alone in the house. With my mom around, it's not possible. Every morning she wakes me up with a cup of tea

I sleep between 7 and 8.you're right,9 is too much.i guess i'm not that sexy

I only get 6 hours tops no matter what I do. And it's not 6 hours straight . . . I wake up every 2-3 hours. Sometimes I can get a nap in during the day . . . but for some reason it lasts only 15 minutes.

Minimum 5 hours as i need to wakeup for my daughter and hubby.

I sleep around 7-9 hours!! But mine is not good deep sleep!

i try to get 8 hours at least, but if i don't have any responsibilities - i'll seep as much as possible. last few days i've been sleeping for 10+ hours that's going to change when i start working again

Sleeping long hours are not great. You are bound get headache and be tired for rest of day. It has the exact effects of not having proper sleep. I have done that and hence can speak about it confidently! According to current research , every body is unique in terms of amount of sleep. Some get acquainted even with 4 hours and some more. Usual people fall between 6-8 hours. So if you are getting 6-8 hours of sleep , it is all fine and you are doing alright. I sleep for around 7 hours and perhaps if i am little tired or sick , perhaps go for 8 hours of sleep. But notthing beyond. Going to bed early is also helpful to get that good sleep. Take care!