How many hours do you sleep at night?
@nela13 (58667)
Portugal
November 8, 2024 5:43am CST
Today I read some news that people who sleep 9 or more hours a night are more attractive.
I sleep between 6 and 8 hours, but never 9, not even on vacation! I guess I need to change this 
One of my goals for this year was to go to bed earlier at night, but I haven't been successful. I sleep a little earlier, but it is only about 30 minutes.
I have always heard that the ideal number of hours of sleep is 8 for an adult but it seems now that if we want to improve the way we look we should sleep a little bit more 
How many hours do you sleep at night?
Picture from the web.
I sleep between 6 and 8 hours, but never 9, not even on vacation! I guess I need to change this
One of my goals for this year was to go to bed earlier at night, but I haven't been successful. I sleep a little earlier, but it is only about 30 minutes.
I have always heard that the ideal number of hours of sleep is 8 for an adult but it seems now that if we want to improve the way we look we should sleep a little bit more
How many hours do you sleep at night?
Picture from the web.21 people like this
23 responses
@SIDIKIMPOLE (1818)
• Eldoret, Kenya
9 Nov
10 hours is alot lol! Almost half a day!
4 people like this
@allknowing (136365)
• India
8 Nov
My average is 7 but these days I get up around 3 in the morning and cannot get back. Must look into this.
4 people like this
@SIDIKIMPOLE (1818)
• Eldoret, Kenya
9 Nov
@allknowing I hope it doesn't worry you!
3 people like this
@SIDIKIMPOLE (1818)
• Eldoret, Kenya
9 Nov
I think we share a thing in common. Once I wake up after sound sleep, I also rarely go back to sleep!
2 people like this
@nela13 (58667)
• Portugal
14 Nov
@GardenGerty Lately it is the same with me, I never get 8 hours sleep.
1 person likes this
@SIDIKIMPOLE (1818)
• Eldoret, Kenya
9 Nov
Depends with your psychological position i suppose
2 people like this
@AmbiePam (92708)
• United States
8 Nov
The only reason, and it is a huge reach, for long sleepers to be more attractive is because they would not have dark circles under their eyes.
I usually get about five hours of sleep, but I function best with seven. Last night I shockingly slept eight.
I usually get about five hours of sleep, but I function best with seven. Last night I shockingly slept eight.4 people like this
@AmbiePam (92708)
• United States
9 Nov
@SIDIKIMPOLE In my case, they are allergies!
2 people like this
@SIDIKIMPOLE (1818)
• Eldoret, Kenya
9 Nov
Lol, dark circles could be as a result of aging!
4 people like this
@abhi_bangal (5533)
• Ahmednagar, India
9 Nov
@AmbiePam, It's the same for me as well. Mostly I sleep between 5 and 6 hours. It's very rare with me that I exceed 7 hours.
2 people like this
@LadyDuck (471494)
• Switzerland
9 Nov
@SIDIKIMPOLE I do not think that 5 hours in a row is good and most of the time I only manage 3 hours.
3 people like this
@SIDIKIMPOLE (1818)
• Eldoret, Kenya
9 Nov
@LadyDuck I tend to agree with you, but some of us can hardly make two hours in a row.
3 people like this
@SIDIKIMPOLE (1818)
• Eldoret, Kenya
9 Nov
That is great of you, having to sleep such long hours in a row!
3 people like this
@snowy22315 (180660)
• United States
8 Nov
On a good night about 6 or 6.5. Last night I woke up early, but luckily was able to go back to sleep.
3 people like this
@nela13 (58667)
• Portugal
14 Nov
@snowy22315 6 to 7 is my average too but I wish it was 8 at least.
1 person likes this
@SIDIKIMPOLE (1818)
• Eldoret, Kenya
9 Nov
Once I wake up I rarely get any sleep again
1 person likes this
@Orson_Kart (6776)
• United Kingdom
16 Nov
If I’m not in bed by 10 I usually go home.
1 person likes this
@jobelbojel (35573)
• Philippines
8 Nov
Minimum of 5 hours up to 6 hours for me. I would be happy if I can get 7 hours on weekdays.
2 people like this
@nela13 (58667)
• Portugal
14 Nov
I usually get between 6 to 7 hours but I need to change this and start to sleep at least 8.
@SIDIKIMPOLE (1818)
• Eldoret, Kenya
9 Nov
Attractiveness usually depends on one's mood, i agree with you! Otherwise i do not think attractiveness has anything to do with sleeping long.
2 people like this
@anya12adwi (9360)
• India
8 Nov
I sleep around 7-9 hours!! But mine is not good deep sleep!
1 person likes this
@anya12adwi (9360)
• India
15 Nov
@nela13 Yes and when I wake up, I am still sleepy and not satisfied with my sleep!
1 person likes this
@nela13 (58667)
• Portugal
15 Nov
@anya12adwi sometimes it happens to me, in the morning I always have the feeling that need more sleep.
1 person likes this
@dgobucks226 (35608)
•
16 Nov
I get 8 hours of sleep. Go to bed around 11-11:30 and wake up around 8-7:30. I think as we get older, we don't need as much sleep. Although, I like your idea of getting some beauty sleep. 
1 person likes this
@nela13 (58667)
• Portugal
19 Nov
@dgobucks226 is it easy for you to go back to sleep when you wake up at 6?
1 person likes this
@dgobucks226 (35608)
•
18 Nov
@nela13 Yes, although some mornings I don't feel so beautiful. Sometimes I awake around 6 or so to use the bathroom. If I do I get less sleep. But I average about 7-8 most nights.
Sometimes I awake around 6 or so to use the bathroom. If I do I get less sleep. But I average about 7-8 most nights.1 person likes this
@Dreamerby (5057)
• Calcutta, India
9 Nov
I can sleep for 12 hours if I am alone in the house. With my mom around, it's not possible. Every morning she wakes me up with a cup of tea
1 person likes this
@nela13 (58667)
• Portugal
15 Nov
@Dreamerby That is because you are young and beautiful 
1 person likes this
@Dreamerby (5057)
• Calcutta, India
15 Nov
@nela13 lol no. I have some acne on my cheeks because of pcos
1 person likes this
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@luisadannointed (6189)
• Philippines
16 Nov
Lucky for me to sleep 4 hours uninterruptedly.
1 person likes this
@SIDIKIMPOLE (1818)
• Eldoret, Kenya
9 Nov
I have a very poor sleeping pattern. Well, my sleep depends on days of the week and the kind of tasks I have and how urgent they have to be finished. Some days I sleep for 3-4 hours, others I sleep for 5-6 hours. But never 7 and above. However when I am traveling a long distance, I can sleep in the bus for most of the traveling time.
1 person likes this
@nela13 (58667)
• Portugal
16 Nov
@SIDIKIMPOLE It is impossible for me to take naps during the dya, I end up more tired.
@SIDIKIMPOLE (1818)
• Eldoret, Kenya
14 Nov
@nela13 Nope, I do not sleep much in the bus, but I think sleeping 1 hour during the day and 3-4 hours at night is a great idea.
1 person likes this
@aureategloom (9462)
• Bosnia And Herzegovina
8 Nov
i try to get 8 hours at least, but if i don't have any responsibilities - i'll seep as much as possible.
last few days i've been sleeping for 10+ hours 
that's going to change when i start working again
that's going to change when i start working again 1 person likes this
@aureategloom (9462)
• Bosnia And Herzegovina
14 Nov
@nela13 naaah that's a myth haha
1 person likes this
@somewitch (1387)
•
15 Nov
I used to sleep more than 9 hours per night, can't tell if I was more attractive but I was definitely more tired. The more I sleep, the more tired I am during the day, so I stick with 6 to 8 hours too with the help of alarms. After all, I just wanna be active and feel good, I don't see my own face most of the day.
1 person likes this
