Foods that heal

@allknowing Hibiscus tea for BP. Plenty of fresh vegetables, minimum of red meat. Lots of garlic. I’ve never been on medication. I’m 66. I also managed to get my wife’s BP stabilised by diet.

Since the pandemic, I started to be health conscious and depend on eating more vegetables.

I am doing exactly what you are suggesting, I try to only rely on food that heal. I cross my fingers.

Yes thats what i am thinking to start my supplements i am 40 plus

i take amtas 5 for bp check

What accident?

As we get older our body needs more than we can get in food, or our body does not absorb it. It is still important to eat healthily, but supplements are good in addition.

I take caluim with vitamin D every day for my bones.

Food supplements could also be good like the energy vitamins. Sorry to hear about your blood pressure that's not anymore normal.

I take vitamins and a water pill for BP. I am trying to eat better.

nowadays many people use supplements to enhance their health... take care

I agree on that thought. However post pandemic , I am not sure how many rely only on food for their needs. I started many multivitamins on a daily basis. Read once we cross age 35 , the absorption rate from food decreases and we all may depend on multivitamins. Calcium supplements are must for Women gender especially if the milk consumption is less. Sorry to hear about the accident and the challenges you have. Most of us take health to be granted which is a dangerous thing to do. Perhaps yoga and breathing could help your bp alongwith medicines. Take care!