Pre-diabetic

You can reverse your condition before it gets any worse. @rakski has good advice and exercising regularly will make a big difference too.

changing diet is a must. Lower your carb intake, rice, breads, starch

Yes, you can reverse with a healthy diet. Cut out excess sugar in your diet: candy, anything with a lot of sugar, you will need to reduce the amount of sugar you use in it. Also, pay attention to the carbohydrates you eat. Carbs turn into sugar as they process through your body. Carbs are now on the radar and you will need to limit them in your diet also. Also watch out for sugar substitutes because they can raise your blood sugar also. They are also not healthy, so if you can reduce sugar in your diet, it is much better than turning to substitutes. Exercise! And on a regular basis. Move, stretch, walk. Stay active.

Oh well you can change up your diet I am sure the doc will help and tell you. Sorry to know it. I hope you will be healthy

The first thing is to cut back on sweets and if you are overweight try to lose some. Cutting back on high carb foods helps a lot to. The 2 big ones people eat here are rice and potatoes. Many breads are high also. I have to watch mine because of being overweight.

Lifestyle change!-the food that you eat, exercise regularly, get enough rest and sleep