I am in a really bad mood,

Try this out, it worked for me when I was in the Navy, so just combine it with your already proven habits and you might just find yourself another level. I don't know how close you are to any water or piers, but go near a peacefull area of water, look out at the ocean or river, etc. and turn on your music very low to where it is only background sound, or better yet just listen to the music of the land, and the sounds of nature. Other than that you can hit walls like I used to.

1)drink water 2) else listen music tat is ur fav songs 3)r else start counting 10,9,8,7,6,5,4,3,2,1 dis also reduce angry

The best way to feel better is to make someone else feel better. You cheer yourself up in the process! Help someone who cannot help themselves and you will be surprised at the results.

You could pleasure yourself or have someone else do it, you could get creative and make something, start a garden, maybe get yourself something special,workout.... there's a few thing you could do. Just try not to dwell on stuff. Live your life to the fullest because it could be over with any day now! Good luck!

Well, everybody is moody some times. Usually these last for only one to several hours or days. Often the cause of this lowered mood is obvious; sometimes it occurs for no reason. Some people experience more prolonged periods of sadness following the loss of a friend or family member. This is usually described as grief or bereavement. A depressive illness is a persistent lowering of mood lasting for several weeks at a time, and accompanied by a specific group of physical and psychological symptoms. This may cause serious physical, psychological and social problems, and requires specific treatment. Hope this helps someone! cheers

Keep busy!

i count 1 to 100 or i recollect some one hoom i love

I always find it helpeful to lash out at someone...but first make sure the person knows whats going on and is alright with it... You know not exactly lash out but vent...

go and watch comedy movie or show ;) or else mirror :P:P just kidding ;)

Punching bag is good. But hitting a moron is even better. Nothing is better than to release all your anger and hate to a friggen moron.

Get inside your car and shout at the top of your voice. It works.

if i`m andry, to release my anger... i smoke.. and i walk on the street alone or whit the car. U should try it too. Or... you can take a cold shower

I have detected a pattern in my anger. Whenever I get angry, I really get hot for the first few minutes then I can calm down very quickly so I try to think about a joke or something funny tat I have heard or seen and try to forget the anger for those first few minutes and then it all gets easier to handle.