Supplements
By dsmmsd
@dsmmsd (71)
Canada
January 11, 2007 12:45pm CST
Has anyone out there taken supplements? what supps have you guys had alot of success with at gaining muscle? strength? size? etc... also does anyone have any diet tips or anything like that for gaining lean mass, strength and size. I know that i personally have had good success with protein isolates, and kre'alkylne's i dono if i can list direct brand names on this website so i will just say that for now soo lets get the information flying and lets get big
1 person likes this
7 responses
@bvsecillano (61)
• Philippines
7 Nov 07
whey and creatine works well for me. but just remember that supplements will always be supplements, not your main meal. hydrate and eat healthy!
@torque20 (57)
• India
26 Feb 07
hi,
am gagan
an i like bodybuilding
na a days the shortcut of gaining muscle size
is the use of anabolic steriods
it depends wat kind of enhancement u want
muscle or power?
@steveblue (128)
• Indonesia
17 Jan 07
my favorite supplement is a natural protein milk. i think it can increase my body weight and size.
@Gworld (29)
• United States
17 Jan 07
Creatine, whey, L-arginine, glutamine, multi-vitamin. Thats the only stack you need everything else is just fancy nothing, bullshit.
@big_shane (10)
• United States
8 Feb 07
If you wanna gain muscle and strength you gotta have protein. If I had to choose one supplement other than a multi, it would be protein. All the fancy supplements in the world will not do you any good if you are not getting the calories and protein.
