Breakfast or just Coffee

Eating breakfast actually makes you hungrier, faster. If you eat a small breakfast in the morning you will start the fat-burning metabolism and you will be hungrier faster. People who skip breakfast don't start this process and the fat stays in the body. Coffee is really bad to be the only thing you drink/eat for breakfast. You should pick up a muffin of something high in fiber. Fiber is the best in the morning.

Yes I do eat breakfast everyday now a days I have to it was the doctors orders due to I have to take medication and with something on my stomach. But I was like you before and never ate breakfast I only used to have a cuppa coffee and go to work.

breakfast

I definitely eat breakfast I would be very moody without it. I know some people it is hard for them to eat first thing in the morning,but not me.

It depends on the day. I have a drink Monday, Thursday and friday mornings which are my fasting day. Other days I'll have toast.

i go for breakfast and coffee!!!!

well i prefer break fast because i love eating.......lols....