What kind of foods do you eat to give you healthier skin or hair?

Egypt
February 6, 2007 2:40am CST
List foods that are good for your hair and skin from 1-10 . What makes them good for you? Are there everyday things that you put into your hair or on your skin to make it healthier?? Ex. olive oil, yogurt?
1 person likes this
6 responses
ashumit02
@ashumit02 (818)
• United States
6 Feb 07
I prefer vegetarian foods like vegetable for that purpose .I also take egg and milk products for this purpose .These keep skin best during the winter season also .The skin problem and hair problem have direct connection with stomach problem .So i keep my diet balanced to avoid such problems .
huanghaozi
@huanghaozi (1472)
• Egypt
6 Feb 07
Thanks for replaying here .
raveena
@raveena (1353)
• India
6 Feb 07
I am not at all health conscious. All I do is cook my food in mustard oil which is relly food for the skin and hair that is what my hubby says.
huanghaozi
@huanghaozi (1472)
• Egypt
6 Feb 07
Thanks for replaying here .
blueeyeshyip
@blueeyeshyip (373)
• China
6 Feb 07
honest to say,I don't pay attention to my hair and hair's health.i also glad to hear others advices about how to make it healthier.
rubininidhish
@rubininidhish (567)
• India
6 Feb 07
u should not take aparticular food. it is healthy taking lla kind of foods which are available in ur town.
xiayifeng
@xiayifeng (560)
• China
6 Feb 07
For me, I usually wash my face to keep it clean.fruit and water are also important for my life. I think everyone has his or her own way to keep good skin. You should do what is good for you skin and hair!
apky12
@apky12 (769)
• United States
6 Feb 07
Actually, it's not what I eat that makes my hair and skin really healthy but it's water. I think water does wonders for the skin and hair.