Consistent, Small Changes WILL make a difference!

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I've been dieting for so long I just can't take it anymore! I grew tired of the crazy combinations, the major restrictions, the insanity of it all, so, I QUIT! Now, I focus on making small changes that I find do-able long term. Some examples: I used to drink lots of soda. I still have a soda now and then, but I drink more water these days. I drink a glass when I wake, before each meal, and before bed. It really makes a difference - I feel soooo much better! I move more. I park farther from the entrance of stores, take the stairs instead of the elevator, and make time for a walk outside any time the weather is nice. When the weather is bad, I get my favorite music and hop on a piece of exercise equipment for a quick bit of cardio. I am getting more sleep! I used to stay up too late, get up too early, and I was always turning to caffeine beverages or sugary foods for an energy boost. Now I get the rest I really need, and I'm much more alert all day. I upgrade my food whenever I can. Now, I use whole wheat breads and tortillas....more fresh fruits, less fat and butter (but still a little), etc. I don't trust the sugar free stuff, so I don't use it. But, when I bake, I use whole wheat flour, I cut the sugar some, and I add things like milled flaxseed. Instead of doing everything at once, I have taken one 'thing' and worked on it for a while. Once I've formed a good habit, I start on something else. Over time, I have lost 50 pounds! Yay me! And...there's no diet to 'go off', so I am not worried about gaining it back! I hope this helps others. These little lifestyle changes have added up to a big weight loss for me!