25% LESS FAT, non fat, LOW FAT, diet

United States
February 17, 2007 3:48pm CST
Are these claims actually true? Like are you the type that would go for low fat milk over whole milk? Diet coke over regular coke? Low fat butter over regular butter? I have read in a magazine that those diet colas are way worse than the regular ones cause they use replacements for the sugar which means they add more chemicals. So would you rather go for the "25% LESS FAT, non fat, LOW FAT, diet" or avoid them totally or just go ahead and purchase the regular ones?
2 responses
rudz11
@rudz11 (163)
• Philippines
18 Feb 07
well for i dont trust those non sense non fat what so ever, they maybe bad for your health, as for me i go to the gym for 2 to 3 hrs 3 days a week, coz physicaly in gym you would burn a fats around 30% more... so i ay go to the gym.
mememama
@mememama (3076)
• United States
17 Feb 07
I really don't diet. If I'm craving chocolate, I'll have 1 hershey kiss. If I want a soda, I drink regular stuff, that sugar substitute is really unhealthy. I do drink skim milk, but that's what I was raised on. If I drink whole milk or even 2% I feel like I'm drinking butter! I also use real butter or even better-olive oil. I think the best thing in life is moderation.