YOGA..................Spirituality

practice yoga advantage: 1,reduced pressure.can eliminate anxious and the numerous mood,makes the person to maintain one kind of happy tranquil condition. 2,balanced posture. 3,the adjustment body weight,the maintenance diet is balanced. 4,sitmulates the endocrine system,the maintenance internal secretionis balanced. 5,improvement diet custom. 6,the adjustment body and mind,improves the asian healthy condition.

Well i've heard about Yoga but i never tried it yet. I wanna try it someday but i don't actually know how, i know there's some places here who's actually giving a chance for people to do Yoga but i don't know where and how i can find them. I've heard that Yoga has a lot of good benifits for our entire body and soul also. Cheers and have a nice day ahead from Francis.

No, I haven't tried yoga. Does it really work like you say it does? I'm can get quite stressed at times, especially about bills.Is it hard to relax your mind and body at the same time. I find I'm easily distracted, so would it work for me?

Yes. Yoga did help me to feel relax after a long day of work. I been sitting in front of pc from morming 9 am to 6 pm. My whole body feel restless. But from the yoga lesson I attend one a week it do help me release my stress.