myLot / @SaranyaWhite / Likes

Saranya @SaranyaWhite (28) 10 Oct 21

Steamed food is healthier than oil fried rice but the I always seem to choose anything that says fried. I wonder if my body needs more oily food to balance other elements inside because I was told that our body always asks for the...

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6 people

Rashna Gandhi It's ok dear. If you eat in certain proportion, it's fine. However, eating it daily isn't healthy

12 Oct 21

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1 person

Saranya @SaranyaWhite (28) 28 Sep 21

I am amazed at how when my mind is quiet everything around me works just the way I want it to be but having a quiet mind is quite difficult when I always have keep paying attention to everything around me. Especially in places...

5 responses •

7 people

Rashna Gandhi @SaranyaWhite your welcome

12 Oct 21

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1 person

Saranya @SaranyaWhite (28) 28 Sep 21

I am amazed at how when my mind is quiet everything around me works just the way I want it to be but having a quiet mind is quite difficult when I always have keep paying attention to everything around me. Especially in places...

5 responses •

7 people

Arunima Singh @SaranyaWhite Meditation strengthens our vagus nerve and parasympathetic system. It not only calms the mind but also makes our immunity strong and healthy.

12 Oct 21

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1 person

Saranya @SaranyaWhite (28) 10 Oct 21

It is best to consume fruits atleast half hour before eating. I recently stopped eating right after food. Eating fruits that way has helped purify the system. What about you? I'd love to know your experience with eating fruits :)

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4 people

Rashna Gandhi @SaranyaWhite Thanks dear

12 Oct 21

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1 person

Saranya @SaranyaWhite (28) 10 Oct 21

Steamed food is healthier than oil fried rice but the I always seem to choose anything that says fried. I wonder if my body needs more oily food to balance other elements inside because I was told that our body always asks for the...

6 responses •

6 people

pumpkinjam Humans are naturally drawn to food that is bad for us - salt, sugar, fat. We need a bit of all those things, but not much. Personally, I don't enjoy fried foods - or salty foods, for that matter, I do like some sugary foods, though. I do agree that our body...

10 Oct 21

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3 people

Saranya @SaranyaWhite (28) 28 Sep 21

I am amazed at how when my mind is quiet everything around me works just the way I want it to be but having a quiet mind is quite difficult when I always have keep paying attention to everything around me. Especially in places...

5 responses •

7 people

Toni I had. Didn’t work for me. My mind would always wander somewhere. @SaranyaWhite

10 Oct 21

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1 person

Saranya @SaranyaWhite (28) 28 Sep 21

I am amazed at how when my mind is quiet everything around me works just the way I want it to be but having a quiet mind is quite difficult when I always have keep paying attention to everything around me. Especially in places...

5 responses •

7 people

simplyme @SaranyaWhite

10 Oct 21

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1 person

Saranya @SaranyaWhite (28) 28 Sep 21

I am amazed at how when my mind is quiet everything around me works just the way I want it to be but having a quiet mind is quite difficult when I always have keep paying attention to everything around me. Especially in places...

5 responses •

7 people

Toni I had. Didn’t work for me. My mind would always wander somewhere. @SaranyaWhite

10 Oct 21

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1 person

Saranya @SaranyaWhite (28) 28 Sep 21

I am amazed at how when my mind is quiet everything around me works just the way I want it to be but having a quiet mind is quite difficult when I always have keep paying attention to everything around me. Especially in places...

5 responses •

7 people

Arunima Singh @SaranyaWhite Oh! It does feel good after meditation.One feels full of positive energy and vibes.

10 Oct 21

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1 person

Saranya @SaranyaWhite (28) 10 Oct 21

Steamed food is healthier than oil fried rice but the I always seem to choose anything that says fried. I wonder if my body needs more oily food to balance other elements inside because I was told that our body always asks for the...

6 responses •

6 people

Lotus We have our own preferences yet there are healthy ones to try...I was able to talk to a lady from the mountain and asked her about the secrets of his parents reaching old age and she answered they don't typically cook with oil and instead they boil or steam...

10 Oct 21

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1 person

Saranya @SaranyaWhite (28) 10 Oct 21

Steamed food is healthier than oil fried rice but the I always seem to choose anything that says fried. I wonder if my body needs more oily food to balance other elements inside because I was told that our body always asks for the...

6 responses •

6 people

Arunima Singh Our body, mind and soul is purest when born. So babies and young children go for what is good for the body. They don't overeat or go for sleep even in a noisy room because the body demands for it. As we grow up, we misinterpret those needs. We ignore the body...

10 Oct 21

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1 person

Saranya @SaranyaWhite (28) 10 Oct 21

Steamed food is healthier than oil fried rice but the I always seem to choose anything that says fried. I wonder if my body needs more oily food to balance other elements inside because I was told that our body always asks for the...

6 responses •

6 people

Judy Story I think it is because you like fried foods. I do to and limit what I eat.

10 Oct 21

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2 people

Saranya @SaranyaWhite (28) 10 Oct 21

It is best to consume fruits atleast half hour before eating. I recently stopped eating right after food. Eating fruits that way has helped purify the system. What about you? I'd love to know your experience with eating fruits :)

3 responses •

4 people

Judy Story I eat fruits because I like them. Fresh fruits is what I like the best.

10 Oct 21

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1 person

Saranya @SaranyaWhite (28) 10 Oct 21

It is best to consume fruits atleast half hour before eating. I recently stopped eating right after food. Eating fruits that way has helped purify the system. What about you? I'd love to know your experience with eating fruits :)

3 responses •

4 people

Arunima Singh I eat fruits as snacks at 11 AM and,4 PM. I avoid having them with any meals. I love fruits and eat all that is fresh, local and in season.

10 Oct 21

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1 person

Saranya @SaranyaWhite (28) 10 Oct 21

It is best to consume fruits atleast half hour before eating. I recently stopped eating right after food. Eating fruits that way has helped purify the system. What about you? I'd love to know your experience with eating fruits :)

3 responses •

4 people

Rashna Gandhi I usually prefer having fruits on empty stomach, not after the meal. I eat in morning and evening sometimes

10 Oct 21

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1 person

Saranya @SaranyaWhite (28) 25 Sep 21

How many of you like to look at the sky while walking? I remember it was fun to do it when I was a child and nobody bothered but after growing up people find it weird. I wish people enjoy the simple things of life :)

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6 people

Thelma @SaranyaWhite I am sure there are many who love watching the sky.

8 Oct 21

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1 person

Saranya @SaranyaWhite (28) 28 Sep 21

I am amazed at how when my mind is quiet everything around me works just the way I want it to be but having a quiet mind is quite difficult when I always have keep paying attention to everything around me. Especially in places...

5 responses •

7 people

simplyme Yes. It is really hard to have a quiet mind especially when you need to do many things everyday but we can still find time to have a break from all of the things.

28 Sep 21

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1 person

Saranya @SaranyaWhite (28) 28 Sep 21

I am amazed at how when my mind is quiet everything around me works just the way I want it to be but having a quiet mind is quite difficult when I always have keep paying attention to everything around me. Especially in places...

5 responses •

7 people

Toni That's a very difficult thing for me.

28 Sep 21

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1 person

Saranya @SaranyaWhite (28) 28 Sep 21

I am amazed at how when my mind is quiet everything around me works just the way I want it to be but having a quiet mind is quite difficult when I always have keep paying attention to everything around me. Especially in places...

5 responses •

7 people

Zaira Zzz I use guided meditation on YouTube by Bob Baker or Nimja, sometimes it helps to make me calmer, to stay focus, to quiet the mind so I can finish my work. It's not always working, but I think it's good.

28 Sep 21

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2 people

Saranya @SaranyaWhite (28) 28 Sep 21

I am amazed at how when my mind is quiet everything around me works just the way I want it to be but having a quiet mind is quite difficult when I always have keep paying attention to everything around me. Especially in places...

5 responses •

7 people

Arunima Singh You are right. When you are calm and composed things fall into right places. But then it is so tough to have a calm and quiet mind. Meditation helps a lot.

28 Sep 21

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2 people

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