Sonia goessi

@Sgoessi (78)

Switzerland • Age 36

Joined myLot 13 years ago

My motto is to bring yoga to the people. It is a complete maintenance of the body. Make yourself happy and the environment.

Sonia goessi's Comments

Does walking help stay fit?

moodswings @moodswings (17) • Philippines 30 Apr 13

I've read in many articles that just by walking, it can help you lose weight and stay fit. My dad and our family's friends started walking, jogging, riding the bicycle, playing badminton and volleyball since last month. I...

5 responses

Sonia goessi Walking is really helpful to lose weight but you need to do workout also. Exercise is also very necessary for lose weight so please do that also.

26 Aug 13

when you get past the sleepy phase

lady Di @lady1993 (27224) • Philippines 30 Apr 13

You will not feel sleepy anymore.. Here i am, i was quite sleepy 30 minutes ago, but i guess it passed and now it is already 1 am and i am still wide awake.. I wonder if it is bad, going against your body's wish to...

3 responses

Sonia goessi It is really not good for health as due to this you can feel change in your nature. You feel irritation and your nature is become fretful. So it is not good. Please try to sleep on your time and keep your health fit.

26 Aug 13

10 Quick Ways To Boost Your Metabolism

Victor Anox @austorium (2) • Lagos, Nigeria 20 Jul 13

Basal metabolic rate is the number of calories your body uses to execute its basic functions and it's also referred to as metabolism. This rate depends on several elements: Age - calories burn slower with age due to the loss...

body

metabolism

health

2 responses •

4 people

Sonia goessi May be you are not gaining weight from it but it will really not good. You have to eat some earlier before you go to bed. That should be light food not so heavy.

22 Jul 13

How much do you know about the benefits of yoga?

yimsiupang @yimsiupang (237) 17 Jul 12

Yoga exercises can increase the muscles a person has.In addition to building muscle and keeping the body healthy,yoga also physical health by healping individual relax.Through relaxtion,yoga has the ability to relieve pain and...

yoga

9 responses •

1 person

Sonia goessi I do agree with your comment. Yoga surely has lot many benefits and is a chance to dedicate a special moment with yourself.

15 Sep 12

How long will it take to do yoga well?

kesier @kesier (1) 13 Sep 12

I am a little fat,but, the friends around me often trick with me that you are so fat that you can't find a boyfriend.haha, though I know they were just for fun,I am still feeling not well.I want to lose weight,and I know yoga can...

exercise

yoga

7 responses •

1 person

Sonia goessi Yoga is a very fruitful exercise that helps strengthen mind and tone your body.

15 Sep 12