myLot / @sirzhang / Likes

sirzhang @sirzhang (229) • China 27 Aug 10

I am male, 180cm heigh, 65kgs weight. Watching my photoes which was taken a couple of days ago, I found I am so thin. owing to this reason, my face looks even a bit long. What's more, I usually have poor appetite and eat little....

calorie

fat

thin

19 responses •

1 person

LaurenInLA Pancakes, pizza, pasta, milkshakes, potatoes, bread. All carbs. All the time. That's what seems to work for me. When my husband was in the hospital in 2009 and kept losing weight, they gave him double portions at each meal and that was all that he needed. Of...

27 Aug 10

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1 person

sirzhang @sirzhang (229) • China 27 Aug 10

I am male, 180cm heigh, 65kgs weight. Watching my photoes which was taken a couple of days ago, I found I am so thin. owing to this reason, my face looks even a bit long. What's more, I usually have poor appetite and eat little....

19 responses •

1 person

meowcow I have a lot of friends who have this problem. And even on television I have heard in some news that it is in fact a whole lot more difficult to pack on muscle and weight rather than get rid of fat. For fat, diet and exercise is fine, but for thin people, the...

27 Aug 10

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1 person

sirzhang @sirzhang (229) • China 27 Aug 10

I am male, 180cm heigh, 65kgs weight. Watching my photoes which was taken a couple of days ago, I found I am so thin. owing to this reason, my face looks even a bit long. What's more, I usually have poor appetite and eat little....

19 responses •

1 person

loralie1106 you can get fat by eating high calorie foods like fries ice creams and cakes. Then try to take Multivitamins containing buclizine which is an appetite stimulant. And of course chocolates which are high calorie containing food. i was thin too before. But when I...

27 Aug 10

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1 person

sirzhang @sirzhang (229) • China 27 Aug 10

I am male, 180cm heigh, 65kgs weight. Watching my photoes which was taken a couple of days ago, I found I am so thin. owing to this reason, my face looks even a bit long. What's more, I usually have poor appetite and eat little....

19 responses •

1 person

ashime According to my knowledge if you've got a high metabolism you can't help it but your going to stay thin.... I've got friends who are also like that, no matter how much they eat, they still stay the same. :) May I ask, is your family all thin or is it just...

27 Aug 10

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1 person

sirzhang @sirzhang (229) • China 27 Aug 10

I am male, 180cm heigh, 65kgs weight. Watching my photoes which was taken a couple of days ago, I found I am so thin. owing to this reason, my face looks even a bit long. What's more, I usually have poor appetite and eat little....

19 responses •

1 person

dealerlv Yes but it does not happen quickly as some muscles are growing ar a very slow and it's hard job. In one year not get more than 10 kilograms. 10 kilograms per year at a maximum. Yes I have the method helped. And continue to train hard. My score is plus five...

27 Aug 10

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1 person

sirzhang @sirzhang (229) • China 27 Aug 10

I am male, 180cm heigh, 65kgs weight. Watching my photoes which was taken a couple of days ago, I found I am so thin. owing to this reason, my face looks even a bit long. What's more, I usually have poor appetite and eat little....

19 responses •

1 person

trishasantos LOL. No worries. It still depends on the metabolism. I guess you have a very fast metabolism. (I wish I have too.lol) But I still do hope you'll gain some weight.

27 Aug 10

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1 person

sirzhang @sirzhang (229) • China 27 Aug 10

I am male, 180cm heigh, 65kgs weight. Watching my photoes which was taken a couple of days ago, I found I am so thin. owing to this reason, my face looks even a bit long. What's more, I usually have poor appetite and eat little....

19 responses •

1 person

trishasantos You're one of the few people that asks how to gain weight. Okay, I do not know if this will work for you. I hope it will though. Eat foods rich in carbohydrates like rice, bread etc. Don't forget to eat a balanced meal. Try avocado with milk too. I tastes...

27 Aug 10

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1 person

sirzhang @sirzhang (229) • China 27 Aug 10

I am male, 180cm heigh, 65kgs weight. Watching my photoes which was taken a couple of days ago, I found I am so thin. owing to this reason, my face looks even a bit long. What's more, I usually have poor appetite and eat little....

19 responses •

1 person

Crisfannum1 If you can't gain fat, gain muscles. Go to a gym every twice a week at least. If you dispose sweats from the gym, you're getting hungry. Try to eat food with more protein like eggs or meat. If you keep on doing it continously, then in 2-3 months, you'll see...

27 Aug 10

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1 person

sirzhang @sirzhang (229) • China 27 Aug 10

I am male, 180cm heigh, 65kgs weight. Watching my photoes which was taken a couple of days ago, I found I am so thin. owing to this reason, my face looks even a bit long. What's more, I usually have poor appetite and eat little....

19 responses •

1 person

picjim I'm no expert.I'd request you to start doing exercise.This will make you hungry and you'll consume more food.I feel 65 kg for 180 cms is just a bit underweight.You can put on 5 or 10 kg.

27 Aug 10

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1 person

sirzhang @sirzhang (229) • China 27 Aug 10

I am male, 180cm heigh, 65kgs weight. Watching my photoes which was taken a couple of days ago, I found I am so thin. owing to this reason, my face looks even a bit long. What's more, I usually have poor appetite and eat little....

19 responses •

1 person

dealerlv I have a similar problem. Get the weight is very difficult. Need to eat much meat, fish, dairy produce. Need to go the weight room two or three times a week. Each time you need to be trained each muscle group. After the workout to go home and eat a lot of...

27 Aug 10

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1 person

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