taylorok

@taylorok (3)

Canada • Age 53

Joined myLot 15 years ago

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Comments (1)

taylorok's Comments

Simple and healthy

geogirl85 @geogirl85 (116) • United States 27 Mar 09

I have found that most of what I eat comes out of the freezer and goes in the microwave, contains large amounts of salt, and is lacking in nutrition. I have been eating this way lately because it takes very little effort, and it...

3 responses •

1 person

taylorok I agree with the cooking in advance! Pre-cut vegetables so that it is quick to prepare a salad/wrap/stir-fry. Cooking Light magazine is my favourite for low-fat healthy cooking. It is important to eat clean. Your body needs proper nutrition through fresh...

27 Mar 09