xidney315

@xidney315 (1)

Philippines • Age 44

Joined myLot 15 years ago

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xidney315's Activity

Breakfast and workout.

malihat @malihat (216) 11 Jul 10

Hello everyone! I am currently trying to get healthy, and so I have decided to work out in the mornings. However, I don't know whether I should have breakfast before or after my workout. Is it ok for me to have something light...

6 responses

xidney315 i would suggest that you workout first before having your breakfast to avoid indigestion, however if you want to eat breakfast first then you should allow 1 hour at least before working out.

11 Jul 10

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1 person