Nesha
@2kids2013 (14)
United States • Age 38
Joined myLot 7 years ago
I am a single mom...making me a nanny, maid, professional chef, coach, problem resolution specialist, locator of lost things, and financial adviser to midgets.
Responses (3)
Nesha's Responses
Nesha The absolutely most important thing in receiving is your stance. You have to be able to move around quickly and fluidly, as well as accurately, without taking your eye off the ball. Make sure your feet are shoulder width apart, bend your knees slightly to give...
23 Apr 17
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3 comments
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1 person
goingeagle3
@eagletrek2 (5499)
• Kingston, New York
23 Apr 17
Most of the time if I do on line at the store
I buy a energy drink and a candy bar
Today I got a banana and chocolate milk.
I think protein may be a key to more energy but
I am not sure but I think this is a start.
6 responses •
5 people
Nesha You're correct! Protein not only makes you feel more full, curbing your appetite for less healthy snacks, but it also helps build muscle. If you are trying to get energy to make it through the day, maybe add some peanut butter to your banana. Tastes great AND...
23 Apr 17
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6 comments
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2 people