Jerm79

@Jerm79 (3)

Iraq • Age 45

Joined myLot 18 years ago

Discussions (0)

Jerm79's Activity

Exercising Tips

BLesseDmiN @BLesseDmiN (1072) • Singapore 22 Sep 06

How to exercise and lose weight at the same time? Anyone has any good tips to share?

healthy lifestyles

24 responses •

3 people

Jerm79 Muscle burns a lot more calories at rest than fat, and muscle is twice as dense at fat. These are reasons why a lot of people include some form of weight-training in their exercise routines. It burns appx 400 calories per hour, but potentially increases your...

29 Oct 06

serious diet

edm2000eclipse @edm2000eclipse (1003) • United States 29 Oct 06

ok i am ready i need to lose 25 pounds to go back to my pre pregnancy weight. does anyone know exactly how many grams of carbs, protein and fat i should consume in a day? that is the only way i can lose weight is to count these...

7 responses •

1 person

Jerm79 It's a simple matter of mathematics... Well, maybe not so simple, but the numbers add up easy enough. If you're exercising on a regular basis, especially if you're weight training, you need more protein to help build your muscle and keep it from degrading....

29 Oct 06

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1 comment

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1 person

What are you looking forward to in 2007?

skroutz1346795 @skroutz1346795 (541) • Greece 3 Jan 07

anything really special?

1 response

Jerm79 anything really special?

3 Jan 07

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1 comment