Jerm79

@Jerm79 (3)

Iraq • Age 45

Joined myLot 18 years ago

Discussions (0)

Jerm79's Responses

serious diet

edm2000eclipse @edm2000eclipse (1003) • United States 29 Oct 06

ok i am ready i need to lose 25 pounds to go back to my pre pregnancy weight. does anyone know exactly how many grams of carbs, protein and fat i should consume in a day? that is the only way i can lose weight is to count these...

7 responses •

1 person

Jerm79 It's a simple matter of mathematics... Well, maybe not so simple, but the numbers add up easy enough. If you're exercising on a regular basis, especially if you're weight training, you need more protein to help build your muscle and keep it from degrading....

29 Oct 06

•

1 comment

•

1 person

What are you looking forward to in 2007?

skroutz1346795 @skroutz1346795 (541) • Greece 3 Jan 07

anything really special?

1 response

Jerm79 anything really special?

3 Jan 07

•

1 comment