Ana-Maria

@anamarry (14)

Joined myLot 8 years ago

Discussions (3)

Responses (5)

Ana-Maria's Responses

sport, exercise

Joko Utomo @javana (101) • Indonesia 19 Jul 16

What is the best time to do sport or exercise, morning or in the evening?. How about in the nighat, is it dangerous or not? Usually i do sport in the morning or evening, but i prefer in the evening When i spor in the morning, i...

3 responses •

2 people

Ana-Maria I know that people with blood pressure problems should do sport in the morning. I go to gym in the morning because I feel more active than in the evening. Sometimes I go swimming in the evening, it's a way of relaxing for me and that's why I prefer to do so.

19 Jul 16

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1 comment

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1 person

Do You Play a Musical Instrument?

Steve West @zebra2222 (5268) • United States 5 Jul 16

I have never played a musical instrument. My daughter, on the other hand, is an excellent clarinetist. I was in the choir in high school. I appreciate quality music. The question of the day, "Do you play a musical instrument?"...

musical instuments

5 responses •

4 people

Ana-Maria I played piano for 2 years when I was younger. I'm a left-handed person and it was pretty hard for me to use my right hand, but I liked it very much.

6 Jul 16

Daily Exercises

durgabala @durgabala (1360) • India 6 Jul 16

What exercises do you do everyday? I do 2 pranayama and Surya Namaskaram early in the morning. I also go for 30 minutes of brisk walking. If not in the morning, but surely in the evening. I do have house hold chores, but I do take...

4 responses •

2 people

Ana-Maria I go to gym 3 days/week for almost 2 hours and I do exercises for my legs, arms, neck, back and for my crunch. Sometimes I go swimming and bycicle.

6 Jul 16

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1 comment

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1 person

Desk Job and Health

Sky @skysnap (20153) 5 Jul 16

It's hard to do desk jobs because you're tied to a place. And even moving slightly can often affects how your senior look at you. And I wonder how some people keep their health with such jobs. How they manage the health with...

23 responses •

14 people

Ana-Maria I know that desk jobs affect people's health, but I tend to believe that it is very important to have a balance in our life. For instance, after a 8 hour-work day, some sport is necessary. At least 30 mins are great in order to have our muscles relaxed and...

6 Jul 16

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1 comment

I Am Lucky to Have a Happy Family

Macarrosel @Macarrosel (7498) • Philippines 1 Jul 16

Yes, I'm very lucky to have a complete and happy family. I thank God for giving me such blessings. Trials come our way, but with God's blessings, guidance and protection, we surpassed them all, as we continue to be strong in...

23 responses •

19 people

Ana-Maria It is very important to spend quality time with our families. Our family is there for us when we have to confront with a difficult situation and gives us useful advice.

2 Jul 16