angie5

@angie5 (21)

United States • Age 52

Joined myLot 17 years ago

Achieve Your Fitness Goals!

womensdietandfitness.com

Discussions (6)

Comments (4)

angie5's Comments

Ask the personal trainer...

angie5 @angie5 (21) • United States 12 Jun 07

I have just received my personal training certification and thought I would give out some advice for anyone looking for some weight loss tips, workout tips or nutrition tips! You can check out my websites for information...

personal training

1 response

angie5 Congrats on trying to conceive! Without really knowing what you are currently doing, I will just send out some suggestions. First of all, make sure you are eating 5-7 smaller meals per day. This helps aid your metabolism and helps you to burn calories all...

25 Jul 07

Trying to lose weight?

danabfunny @danabfunny (100) • United States 24 Feb 07

I have been trying to lose weight and have found pilaties great for an energy boost for a hard core workout afterwords.I used to drink a redbull to pep me up but haven't since the day I started pilaties. I love it. What do you...

what works for you

2 responses

angie5 Intervals are great for weight/fat loss! Go to http://bodybuilding.com and search for intervals or HIIT. They are short and effective! I do then right after my strength training workouts and get a great workout done in less than an hour! I also have a...

12 Jun 07