angie5

@angie5 (21)

United States • Age 52

Joined myLot 17 years ago

Achieve Your Fitness Goals!

womensdietandfitness.com

Responses (11)

angie5's Responses

Do you exercise?

tanniebabe78 @tanniebabe78 (2934) • United States 27 Jun 07

Morning, afternoon or evening? What kind of exercise do you do? Is it for fitness, stress relief or because you should? Do you have an exercise partner? I exercise in the evening, after it cools off. I would love to switch to...

32 responses •

6 people

angie5 I do most of my exercising in the early morning..helps to burn calories throughout the entire day and helps to maintain my stress during the day! Kudos to you on your exercising with a newborn! If you are looking for more fitness tips, feel free to browse...

25 Jul 07

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1 comment

What's your best tip for thin thighs?

beautyqueen26 @beautyqueen26 (16030) • United States 12 Jun 07

Since the baby was born, my legs and thighs are my biggest issues. I have tried various home grown plans, including the salad diet, soup diet and grapefruit diet. Most provide temporary weight loss, but none work to get rid of...

6 responses •

1 person

angie5 Strength training exercise are good for the lower body. Squats, lunges and intervals! I have more great tips at

14 Jun 07

what do u do to keep ur self healthy

binny29 @binny29 (1527) • India 7 Jun 07

what precautions u do to keep ur self far away from diseases and what advice u can give me to keep myself healthy

fitness

health

sports

5 responses

angie5 I have great website that will give you all the reasons to stay healthy!

14 Jun 07

Which would you prefer to jog in the morning or afternoon?

LoovesAmethyst @LoovesAmethyst (351) • Philippines 14 Jun 07

I like to jog everyday. It has been a habit I have gotten used to and part of my daily routine in the morning. When my work sked starts in the afternoon because my work has time shifts, I jog in the morning and would usually start...

fitness

11 responses •

4 people

angie5 I like to run in the mornings. Mornings I am refreshed and ready to workout..by afternoon or evening, I am too beat to run! I am so not a runner, used to be, but age has led me to other means of cardio. If I do jog, I do intervals..faster and more effective....

14 Jun 07

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1 comment

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3 people

What is the best diet or lifestyle food choices to lose weight,

suspenseful @suspenseful (40193) • Canada 10 Jun 07

I have been trying to lose weight. I do weights, walk a lot mostly every day, I cannot run more than a minute at a time, but as for food, I here eat more carbs, eat less carbs, eat more fibre, etc. I know I cannot eat too much...

best diets to lose weight

16 responses •

4 people

angie5 Sounds like you are on the right start. Instead of just running, try doing intervals..they are the best for fat loss. Intervals are like walking for 1 min and running for 30 sec and doing that about 4-6x with a warm up and cool down. Intervals are the best for...

11 Jun 07

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1 comment

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1 person

Weight Loss Competition - Monday, June 11th

racheld @racheld (840) • United States 11 Jun 07

Hello everyone. Sorry I didn't post a discussion for the weekend but as I mentioned on my last post, I was out of town. I was disappointed to see so very few results posted, but I am happy to announce that the winner as of right...

motivation

weight

weight loss competition

6 responses •

3 people

angie5 Weight loss competition, huh? Sounds like a great motivation! I am currently at a fat loss plateau, very frustrating. I am trying a different "meal plan" for the week to see if I can jump start my metabolism. I have also put together a website with more...

11 Jun 07

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1 comment

Need to loose weight?

mrbranan @mrbranan (1012) • United States 11 Mar 07

I am thirtyfour years old and need to loose about thirty pounds. I am trying to figure out what the best way for me would be. I'm going to cut back on what I am eating and drinking more water. I will also try to start walking...

weight lose

6 responses

angie5 Its not always a matter of cutting back on foods as it is about eating the RIGHT foods. The walking sounds like a great idea...and eventually I would try to do walking intervals...intervals are great for fat loss! I have a wonderful website for you with...

11 Jun 07