ashwaniktalwar

@ashwaniktalwar (19)

India • Age 60

Joined myLot 17 years ago

Discussions (14)

Comments (3)

ashwaniktalwar's Comments

how one can loose weight

ashwaniktalwar @ashwaniktalwar (19) • India 16 Jul 07

i think one should do yoga to keep oneself fit. do the pranayam daily to regulate one's breath. next one should keep oneself away from indulging in fried food,rice,sugaretc.

6 responses •

1 person

ashwaniktalwar very good advice you have given it will definately help with some diet control if you give more advice it will be very useful

25 Jul 07

how one can loose weight

ashwaniktalwar @ashwaniktalwar (19) • India 16 Jul 07

i think one should do yoga to keep oneself fit. do the pranayam daily to regulate one's breath. next one should keep oneself away from indulging in fried food,rice,sugaretc.

6 responses •

1 person

ashwaniktalwar which type of food can you name them

20 Jul 07

how one can loose weight

ashwaniktalwar @ashwaniktalwar (19) • India 16 Jul 07

i think one should do yoga to keep oneself fit. do the pranayam daily to regulate one's breath. next one should keep oneself away from indulging in fried food,rice,sugaretc.

6 responses •

1 person

ashwaniktalwar thanks for ur comments sugarloss u should start with controling your breath by sitting straight and than watch while u inhale and exhale air and concentrating in between your forehead with ur eyes closed do it for half an hr u will find very relaxing.

20 Jul 07