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Dr.Keshavamurthy @creativeintelligene (133) 14 Sep 16

I have been practicing Emotional freedom technique regularly from past 9 months. 2-3 years back i came to know of this technique but was very irregular in my daily EFT practice because of my busy life and inertia. EFT is nothing...

eft

chronic diseases accupressure love acceptance

2 responses

Dr.Keshavamurthy EFT is very useful in depression. I myself have bipolar mood disorder and is finding it very helpful. The main thing is we have to address the underlying emotional issues with love and acceptance along with tapping. Google search for EFT for depression videos....

14 Sep 16

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1 person

Dr.Keshavamurthy @creativeintelligene (133) 14 Sep 16

I have been practicing Emotional freedom technique regularly from past 9 months. 2-3 years back i came to know of this technique but was very irregular in my daily EFT practice because of my busy life and inertia. EFT is nothing...

2 responses

Dr.Keshavamurthy Please try it out. Its truly amazing. Millions of people all over the world have already benefited and using this technique. You can google EFT or learn it from a youtube video. Enjoy the results.

14 Sep 16

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1 person

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy @mavlana Yes. Relaxation activates our parasympathetic nervous system. It lowers the blood pressure, balances blood sugar and is helpful in managing all the chronic illnesses. Whereas stress causes the release of cortisol and epinephrine which causes havoc and...

5 May 16

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy @kiran8 Good to hear that you walk to the bank and to buy grocery. Initially i was very lazy. But gradually with health awareness i am making efforts to add just few more steps everyday. After sometime it seems natural and effortless.

5 May 16

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1 person

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy You look slim in the above photo. Do you do dieting? what type of diet helps better in weight loss? Can you please share your experiences? Thank you.

5 May 16

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1 person

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy I have lost 10 kilos in the past 1 year. But it still not good enough. I need to decrease minimum 5 more kilos to reach the optimum weight. Eating vegetables once daily is helping me a lot. It contains dietary fibers which reduces weight and cholesterol.

5 May 16

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy If you do not enjoy treadmill, you can try dancing. Dancing not only burns our calories, it also uplifts our mood and energy levels. Also moderation in diet is very helpful. Eat more fibres , whole grains and green leafy vegetables.

5 May 16

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy @mavlana I will make a time table. It is true that will power is the secret. Often we begin with great zeal and enthusiasm but soon lose it. It builds up guilt and frustration.

5 May 16

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy @kiran8 I feel we can also minimise the use of vehicles for small distance travelling. Instead we can walk. Although we have to adjust our time and daily routine, gradually we will get used to it. The benefits we get are worth the effort

5 May 16

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1 person

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy I feel its time we realized the importance of exercise in our lives. But it is difficult to motivate ourselves to exercise. Even though we begin with enthusiasm we sometimes lack the will to sustain it. Good luck for your exercise plans.

5 May 16

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy Good. Walking is considered to be the best exercise. It will not cause any injury and is also a complete workout. scientists nowadays are telling that we have take 10000 steps everyday to maintain our optimum health. I too will try to walk more inbetween my...

4 May 16

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1 person

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy Yoga doesnt help much in reducing weight. But there are special pranayamas like Kapalbhati pranayam and Agnisar kriya, which can reduce our weight. They also increase the life force in our body and detoxify us. We feel very fresh, vital and alive after doing...

4 May 16

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1 person

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy You are lucky to be blessed with a slim and fit body. I agree. Our work itself can also be a good exercise. But i need it very badly as you said.

4 May 16

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1 person

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy You dont have any health issues? Do you regulate your weight just by diet alone is it? I wish everyone could do that.

4 May 16

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy @Blue_bubble Now you are more mature. With experience you will learn and know whats right for you and how much is the optimum for your body. Take care....

4 May 16

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy @Blue_bubble Go easy with your exercise regimen my dear friend. Please exercise under the guidance of your fitness instructor atleast for sometime. I hope you will not pick up any injuries in future. Take good care of yourself.

4 May 16

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy Two ligament injuries in such a short time. What happened?. Have you recovered from those injuries? Dont rush to exercise. I feel first you have to recuperate and rejuvenate yourself. Then start with light and gentle exercises and slowly intensify your...

4 May 16

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy I will take this advice. Dancing is really fun and a good work out too. It will boost our mood and energy levels also. May be i will try it today. Thanks for your valuable suggestion.

4 May 16

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1 person

Dr.Keshavamurthy @creativeintelligene (133) 4 May 16

I am 33 years old with 180 cm height and 75 kg weight. I am slightly overweight compared to my weight. I had started to do yoga 3 months back but due to my laziness i stopped doing it a month back. I feel guilty about not taking...

12 responses •

6 people

Dr.Keshavamurthy Very good. I too will start again from today. Just i was lacking in will-power and motivation. For how long do you exercise daily?

4 May 16

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