joybo2
@joybo2 (4)
United States • Age 64
Joined myLot 17 years ago
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thehsmomof2
@thehsmomof2 (145)
• United States
12 Sep 07
I was diagnosed with "slightly high cholesteral" and am wondering what other have done to lower theirs. I do not need or wish to be on medication.
I usually walk three or more miles a day, and I have whole wheat toast with...
4 responses
joybo2 I have lowered my own cholesterol to normal by having 2 tablespoons of Hodgson Mill milled flaxseed each day. I have taken omega 3 and omega 6 supplements in the past. Food rich in omega 3 and 6 are salmon and cod liver oils. I use the milled flaxed seeds in...
12 Sep 07
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1 comment
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1 person