Do you eat breakfast or do you go with out?

I rarely eat breakfast. And on the rare occasions when I do it is usually a protien shake. I just can't seem to make myself eat in the morning. My stomach just can't handle it. Like you I know it is better for my health and my body if I eat something, even if it is small. It is one of my goals in the coming year to start forcing myself to get in the habit of eating breakfast. In my defense though, I do drink a big glass of 100% fruit juice every morning after my coffee.

HI chulce Breakfast being the most important meal of the day, i don't miss it. I might eat a little but i make sure i eat my breakfast.

I never eat breakfast. I never get up early enough for it, i mean i never have time, i'd much rather sleep then eat breakfast haha! Big downfall of mine because i get hungry later on at college :p

hi there,,, well i eat my breakfast daily i can never go out without it,,,,well in the morning i go out for excersice daily and after that i am so exhausted that i need to have a good protein diet in my breakfast thats why i daily have breakfast

i never eat breakfast in the morning even though like yourself i know that i should but by the time i am up the kids are up washed, dressed and off to school, the housework is calling, eating is the last thing on my mind and before you know it it's lunch time, so i enjoy lunch at least.

I have breakfast everyday.I think every meal in important of the day.

I do eat breakfast every morning. It is the most important meal of the day. Even if I don't feel like eating I will eat something. A small bowl of oatmeal, or at the very least a yogurt. That is on the days I don't feel like eating breakfast. Most mornings I do feel like eating breakfast though. It might be just that I do so my body is used to breakfast. I would skip any meal but breakfast.

I always eat breakfast in the morning. Otherwise I feel sick to my stomach.

I try to stick to just my coffee milk for breakfast but sometimes I will eat a bowl or cereal or a pancake without any syrup. I can't go without or my stomach will make all the noise it can and I feel sick.

Sometimes I will be okay with a cup of coffee, usually if I don't have to go anywhere. Majority of the time I have to eat something shortly after I get up or I start to feel sick. My daughter is the same way. My oldest son however sometimes doesn't want to eat in the mornings.

On working days, I hardly have time for breakfast. It's just a cup of hot black coffee, and then I'm out of the house, before the traffic builds up. It's only during weekends, that I will have breakfast (if I can wake up early enough)!

well it depends..if i am in a rush or woke up late..then i'll go to class with an empty stomach or just grab a piece of bread or some light snacks for breakfast. Otherwise on weekends or holidays or if i have plenty of time, i will get myself a hearty breakfast, 2 sausages, scramble eggs, 3 pieces of toast with butter and cheese (i am a number 1 cheese fan) and some milk or hot chocolate to go with it...doctors do recommend people to have breakfast in the morning though...

I have to eat breakfast everyday, no matter how early I wake up. Luckily for me, I don't feel sick in the mornings but I understand that some people might. I would advise having a breakfast which you enjoy eating, or keepin it simple e.g have fresh fruit to start the day with. Not having any breakfast is bad, as it means that your metabolic rate slows down, and therefore you are burning energy less efficiently. As a result, when you do have a bigger lunch, the energy you are consuming will not be used optimally, and you could in fact end up putting on weight as a consequence

Yes, I have the same feeling. I don't wanna eat anything especically right after getting up, but I would choose to drink some milk since the taste is not too heavy

I always eat breakfast, its the most important meal of the day. I've skipped it before and like you I ate a big lunch but then I picked at my dinner like a choosy 5 year old. I try to eat something that's going to stick with me so I don't pig out at lunch and then want to sleep afterwards.

No skipping Breakfast is not Good as you sleep for 6to8 hours all you have ate last night might be digested.So morning your stomach is empty you dont have energy to do work.So breakfast is very important meal for us So better you take breakfast dont skip it.Take Care Happy Morning

it varies. sometimes i do eat, sometimes i don't. It just depend whether i am hungry or not, but i do take coffee in the morning and a little bread or something just to pump up my day hehehe or i eat hotdog ( just that ) or i munch something, cereal somtimes..

I also once had the habit of skipping breakfast. But when I knew how imprtant it is, I don't raelly care if i will come late for work, I just see to it that i eat my breakfast before i leave. It is because i've seen the positive effects when it comes to mental presence and physical alertness. Health is Wealth, and there is no compensation for a good health. Perhaps you also want to look at that angle when chosing between a cup of coffee and a nice breakfast. It only takes 21 days to form a habit, and taking care of your health is a good one.

I generally eat breakfast on most days, what it consists of depends on teh day, but I do think it is the most important meal of the day, but if I don't feel like eating then I just don't eat. I find if I go too long without food I get lightheaded and dizzy with stomach pains, but I do not require much sustenance to "take the edge off it" so I try to eat when I am hungry and little and often.

For the most part, I try to force myself to eat something in the morning because I know its important. But at the same time, a big breakfast doesn't sit well with me. So I will usually have a Kashi bar and some water. When I can't eat breakfast, I make sure that I have a good lunch.