myLot / @rlakesham / Likes

rlakesham @rlakesham (126) • United States 1 Dec 06

I am a single mom. I really need to drop 25 pounds or I'm gonna be insulin dependent within a year my doctor says. Any suggestions on how to lose weight and keep it off. I'm on a very low budget so buying a lot of food etc. will...

dieting on a low budget

keeping weight off

losing weight

34 responses •

5 people

TJtwix i understand how you feel i am in the same situation almost my hubby just come out of work so money is tight i am 3 stone over what i want to be and cant afford gyms and expensive exercise dvds but i do have a dog who is going to get fit as well we are going...

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 1 Dec 06

I am a single mom. I really need to drop 25 pounds or I'm gonna be insulin dependent within a year my doctor says. Any suggestions on how to lose weight and keep it off. I'm on a very low budget so buying a lot of food etc. will...

34 responses •

5 people

Heather Echola Some of the things that are very good for diabetics and weight loss can be very inexpensive, like eating more fiber. Beans are a great source of fiber and protein. Eat them in combination with a whole grain food (cornbread is my favorite) for a complete...

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 1 Dec 06

I am a single mom. I really need to drop 25 pounds or I'm gonna be insulin dependent within a year my doctor says. Any suggestions on how to lose weight and keep it off. I'm on a very low budget so buying a lot of food etc. will...

34 responses •

5 people

vmoore709 Walk. You should be walking 10,000 steps a day. You can purchase a pedometer for cheap. Start out by seeing how many steps you usually take a day and then increase it every day until you reach 10,000.

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 1 Dec 06

I am a single mom. I really need to drop 25 pounds or I'm gonna be insulin dependent within a year my doctor says. Any suggestions on how to lose weight and keep it off. I'm on a very low budget so buying a lot of food etc. will...

34 responses •

5 people

SharK07 Healthy food is always a lot more expensive than junk food unfortunatly. However try to eat as healthy food as you budget allows you to. Regarding the gym membership then don't worry, you can easily get exersice outside the gym. Go for a walk, or a run if you...

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 1 Dec 06

I am a single mom. I really need to drop 25 pounds or I'm gonna be insulin dependent within a year my doctor says. Any suggestions on how to lose weight and keep it off. I'm on a very low budget so buying a lot of food etc. will...

34 responses •

5 people

jediwa72 i am wearing similar shoes. i have two kids and they are never out of my site. walking isn't exactly an option. however, i did invest in some free weights...very inexpensive. i make a point to eat healthy...special k and fat free milk for breakfast....

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 1 Dec 06

I am a single mom. I really need to drop 25 pounds or I'm gonna be insulin dependent within a year my doctor says. Any suggestions on how to lose weight and keep it off. I'm on a very low budget so buying a lot of food etc. will...

34 responses •

5 people

jaginfo2006 well do yoga

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 1 Dec 06

I am a single mom. I really need to drop 25 pounds or I'm gonna be insulin dependent within a year my doctor says. Any suggestions on how to lose weight and keep it off. I'm on a very low budget so buying a lot of food etc. will...

34 responses •

5 people

Meljep Cans of vegetables can be purchased for around 39 cents. All kinds of veggies come in cans. Hot dogs are cheap, but salmon is expensive. Sometimes it's not what you eat, but how much you eat and how often.

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 1 Dec 06

I am a single mom. I really need to drop 25 pounds or I'm gonna be insulin dependent within a year my doctor says. Any suggestions on how to lose weight and keep it off. I'm on a very low budget so buying a lot of food etc. will...

34 responses •

5 people

emarie you know what...if you find out, just let me know...lol yeah i'm in the same boat as you. i used to ask people and they would just say buy more vegtables, but we live pay check to pay check and i have 4 mouths to feed and at times its either buy a lot of...

2 Dec 06

•

2 people

rlakesham @rlakesham (126) • United States 1 Dec 06

I am a single mom. I really need to drop 25 pounds or I'm gonna be insulin dependent within a year my doctor says. Any suggestions on how to lose weight and keep it off. I'm on a very low budget so buying a lot of food etc. will...

34 responses •

5 people

snipe1038 If your serious here you go. Costs $25 one time. http://fatloss4idiots.com/?hop=needjob&tc=123&gg=1068673670&ov=9256843460

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 1 Dec 06

I am a single mom. I really need to drop 25 pounds or I'm gonna be insulin dependent within a year my doctor says. Any suggestions on how to lose weight and keep it off. I'm on a very low budget so buying a lot of food etc. will...

34 responses •

5 people

ronylachevre do sport, it will be difficul at the beginning, but it become funny with time and practice (i do mountain bike, speed is super !)

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 1 Dec 06

I am a single mom. I really need to drop 25 pounds or I'm gonna be insulin dependent within a year my doctor says. Any suggestions on how to lose weight and keep it off. I'm on a very low budget so buying a lot of food etc. will...

34 responses •

5 people

Random1 If you completely cut out soda that will help you tremedously! Then there is portion control! Don't eat until your stuffed, just eat until you are comfortable. Don't snack during the day. If your hungry eat a meal, don't eat all day long. Don't make excuses. I...

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 1 Dec 06

I am a single mom. I really need to drop 25 pounds or I'm gonna be insulin dependent within a year my doctor says. Any suggestions on how to lose weight and keep it off. I'm on a very low budget so buying a lot of food etc. will...

34 responses •

5 people

tunafish my mother is diabetic, she eats nuts to help regulate her sugar......i never worried about my weight until i turned 40, so i think that i am probably older than you, but weight issues are "simple" you must burn off more calories than you take in......keep...

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 29 Nov 06

Does anyone have any easy to follow directions or recipes for cooking and preparing West Indian and or Carribean Cuisine. If there are any hard to find ingredients please tell me where to find them.

preparing jamaican style food

recipes

west indian and carribean cuisine

2 responses

findcutegj i want to share an indian dish (little hard to make), but u will really enjoy it! Have it with chapati (tandoori) or bread. PANEER PASANDA RECIPE Ingredients: 500 gms Cottage Cheese (Paneer) 6 Onion (Pyaj) 400 gms Tomato (Tamatar) 1 " long...

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 29 Nov 06

Does anyone have any easy to follow directions or recipes for cooking and preparing West Indian and or Carribean Cuisine. If there are any hard to find ingredients please tell me where to find them.

2 responses

findcutegj Try out google.com or answers.com or if you find out any indian people around, consult them. They would be the best guide. Also, try superstores near u and ask vendor. He should supply them. Try to find indian store. Some useful resouces ive...

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 1 Dec 06

my cousin's aunt is a strict Jehovah's Witness. What does it mean. What does it involve. Why won't she participate in any birthdays. why don't they believe in birthdays and christmas etc.

9 responses •

2 people

shinobi I would like to add something to this, i've heard from their members that blood transfusion is also prohibited in their doctrine... I hope if they've amended this doctrine..pls let me know. Thanks

2 Dec 06

•

2 people

rlakesham @rlakesham (126) • United States 1 Dec 06

Are there any truly free websites that I can go to for a weight loss plan?

free websites

losing weight

really free weight loss advice

4 responses

tunafish fitness.com - sends you info for eight weeks, lets you keep a journal, i believe they even have contests where you can win gym memberships, and exercise equipment and stuff - its a good magazine too, geared to women

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 1 Dec 06

Are there any truly free websites that I can go to for a weight loss plan?

4 responses

findcutegj Frnakly dont know. try out answers.com or google.com

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 1 Dec 06

I am a single mom. I really need to drop 25 pounds or I'm gonna be insulin dependent within a year my doctor says. Any suggestions on how to lose weight and keep it off. I'm on a very low budget so buying a lot of food etc. will...

34 responses •

5 people

mermaid101 I found this on a website 2 days ago( don't remember name) and it was talking about losing 10 lbs in 10 days. Since your body uses sugar for energy, let your body use your stored energy( body fat). With this said, cut out all sugars and starches( a sugar)and...

2 Dec 06

•

1 person

rlakesham @rlakesham (126) • United States 1 Dec 06

I am a single mom. I really need to drop 25 pounds or I'm gonna be insulin dependent within a year my doctor says. Any suggestions on how to lose weight and keep it off. I'm on a very low budget so buying a lot of food etc. will...

34 responses •

5 people

findcutegj Well, walk more, walk fast, drink lots of water, swim, eat little less than the required diet and run as much as you can.

2 Dec 06

•

2 people

rlakesham @rlakesham (126) • United States 1 Dec 06

Does anyone know in websites for networking and supporting single parents.

networking single parents

single parent support groups

single parent websites

single parents

1 response

findcutegj i think you should try out difeferent forums on babysitting,

2 Dec 06

•

1 person

rlakesham's Likes