trollmode

@trollmode (6)

Philippines • Age 34

Joined myLot 13 years ago

Discussions (0)

Responses (4)

trollmode's Responses

What's the best way to have nice abs?

theluckyclover101 @theluckyclover101 (70) • United States 21 Mar 09

Can you share the best way or exercise in order to flatten your stomach and have some nice abs? I sometimes go to the gym and do abdominal exercises (using abs curl machine) and leg raises. But its not yielding the results...

4 responses

trollmode Every person has some sort of abs already in the area.. It is either most usually covered by layers of fat or the ab it self lacks training. If fat is your problem then your first bet would be to look at your current diet/nutrition plan. Most likely you...

7 Jul 11

what are you doing to be fit in this season?

ritzz07 @ritzz07 (788) • India 21 Jun 11

hi friends Rainy season is started in india. rainy season is a season of deseases......many type of deseases arrives in this season,like diarrhea,cholera,jaundice,fever...viral infection.....and many more. i woild like to ask...

9 responses

trollmode Rain or Shine, Hail or snow.. I'll be hitting the gym 24/7 minus REST DAYS..HAHA Weight training accompanied by a diet that's filled with healthy vegetables and fruits may prevent disease from occurring and may boost up your immune system.

6 Jul 11

how to lose some weight?

jean_marie @jean_marie (51) • Philippines 23 Jun 11

hi guys! i need your pieces of advice. I've got a child and when I was still pregnant, I gained so much weight. It has already been one year and 5months since I gave birth but my tummy isn't going back to its normal state. It is...

3 responses

trollmode I used to be very obese as a child. I used to weigh 90kg but now i am down to 71kg and rocking a six pack. Been weight training for about 2 years now. The reason that your tummy is not going away is due to the fact that.. Calories taken in(EATEN) ...

6 Jul 11

Are you interested to learn CPR

jpso138 @jpso138 (7851) • Philippines 24 Oct 09

I know that most of us have heard about CPR or cardio-pulmonary resuscitation. In our country not many people are trained to do CPR. Knowing CPR can really mean the difference between life and death during cardiac arrest. However,...

basic life support

36 responses •

2 people

trollmode I think that everybody should have at least some sort of knowledge on CPR. Accidents may happen at any time and if people are aware of what to do in those situations then more casualties could be prevented and more lives could be saved.

6 Jul 11

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4 comments