Leandco

@Leandco (16)

United States • Age 38

Joined myLot 16 years ago

Live Green

www.le-co.amazonwebstore.com

Leandco's Responses

Overcoming depression

ayessa @ayessa (1583) • Philippines 5 May 08

IS there anyone of you knows a good way to overcome depression? Please share some with me. Im been depressed for several days already. Hope you guys could help me out. Thanks!

depression

4 responses

Leandco My first advice is write down all the things in your life that you have to be greatful for.....food clothing shelter etc etc etc.....then look on the internet through pages of starving kids in africa or the victims of the Typhoon in...

6 May 08

A gallon of water a day

aconner @aconner (218) • United States 1 May 08

I read in a magazine the other day about Eva Mendes drinking a gallon of water a day and how it has really helped improved her skin. I can barely make myself drink 5 glasses of water a day and I know we're supposed to have 8......

4 responses •

1 person

Leandco I drink 1/2 a gallon to 1 gallon a day. Its easier to shug if ifts room temperate and not cold, even though it may not taste as good. I buy gallon jubs and carry them with me everywhere aroudn the house, when im on teh internet there is water beside me,...

6 May 08

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1 person

How can I speed up my metabolism???

Hrishi86 @Hrishi86 (676) • India 19 Nov 07

I eat a normal amount everyday, maybe less than the average person. But I still seem to gain weight or increase body fat. I'm guessing it's because I have a super slow metabolism. It's so stressful cause my friends eat literally...

7 responses •

2 people

Leandco You should eat 5-6 SMALL meals a day, when you eat less than the average perosn, you body can go into "starvation mode" and slow down your metabolism since is is conserving calories. So try to eat small meals of HEALTHY fruits, vegies, and PROTEINS!, also,...

6 May 08

metabolism

djedtek @djedtek (230) • United States 5 May 08

does anyone know a good food or fruit or veggie that can really spike your metabolism! i heard of tomatoes and folic is a good choice! also any weight lose natural food!

metabolism

3 responses

Leandco B6 is a great vitamin for energy and metabolism.....i suggest taking one tablet a day! also, for weightloss, take a probiotic supplement to aid in digestion

6 May 08

Tension Headaches

worldwise1 @worldwise1 (14885) • United States 5 May 08

I am one of those people who are prone to tension headaches. I believe they are caused by my inability to totally relax most of the time. Sometimes I can literally feel the muscles when they become bunched up in my neck and...

tension headaches

16 responses •

2 people

Leandco I have some helpful hints that may help! 1.) Diet- make sure you are eating only organic, raw, pure, unrefined foods. Our foods these days are process with so many preservatives and chemicals that cause our internal chemistry to become unbalanced. 2.) Drink...

5 May 08

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1 person

student participation is also vital

xiaowen187 @xiaowen187 (426) • China 29 Apr 08

student participation in the classroom is not only accepted but also expected of the student in many courses. some professor base part of the final grade on the student's oral participation, although there are formal lectures...

3 responses

Leandco yes, i agree. students should never be afraid to ask questions, cause more than likely there are more students with the same questions who are to scared to ask.

4 May 08

Do you live green?

gmakesmoney @gmakesmoney (2923) • United States 6 Oct 07

Do you try and live your life a little more "green" in order to benefit the earth? Do you buy products that are safer for the earth and not tested on animals? Try and save gas? What kinds of things do you to to live a greener...

13 responses •

5 people

Leandco I have been inspired to open my own internet store selling all organic, natural, earth friendly products. My goal behind this store is to encourage everyone to implement green living as a part of their everyday lives. I don't want green living to remain a...

4 May 08