LostExpatriate

@LostExpatriate (2)

United States • Age 53

Joined myLot 17 years ago

Discussions (0)

LostExpatriate's Responses

The Period.

SomeCowgirl @SomeCowgirl (32190) • United States 21 Apr 08

Hello Ladies, I am here today to talk to you about the sensitive subject of periods. haha, Ok but in all seriousness I wanted to ask everyone's opinions on the following questions : 1.When was your worst period? 2.What was...

4 responses •

1 person

LostExpatriate Lately, everything has been horrible! Super-heavy flow, cramps, feeling bloated, achy, moody and generally yukky... I am kind of an organic health-food freak, and have found through research, that this is due to age and what the medical community has tagged,...

28 Apr 08

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1 comment

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1 person

For Women: Is it ok to exercise even if you have your monthly period?

Jemina @Jemina (5770) 16 Apr 08

I recently enrolled in a gym with a program to follow. But I have to stop for a couple of days. Do you think it's okay to go to the gym during our period?

fitness and exercise

26 responses •

9 people

LostExpatriate Not only is it "OK", but a really good idea! As mentioned in other posts, you may tire more easily. If you make sure you are getting enough iron and calcium, and maybe increasing a little bit during your period, this should help. It will also help with the...

28 Apr 08

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1 comment