Dyllan Berwald (@Primitive00) on myLot

Dyllan Berwald @Primitive00 (16) 3 Dec 18

I just would like some input from the general public here. I have my degree in biochem with a focus on dietetics and I help people often outside of my client list because I understand the frustration. I am looking to help however...

9 responses •

4 people

Dyllan Berwald Thank you.

7 Dec 18

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1 person

Dyllan Berwald @Primitive00 (16) 3 Dec 18

I just would like some input from the general public here. I have my degree in biochem with a focus on dietetics and I help people often outside of my client list because I understand the frustration. I am looking to help however...

9 responses •

4 people

Dyllan Berwald I completely understand that. It is unfortunate to read about people such as yourself. It may take years to get back to where you were or where you want to be, but it is not impossible. Your progress will definitely be slower, but I would not stop trying....

4 Dec 18

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2 people

Dyllan Berwald @Primitive00 (16) 3 Dec 18

I just would like some input from the general public here. I have my degree in biochem with a focus on dietetics and I help people often outside of my client list because I understand the frustration. I am looking to help however...

9 responses •

4 people

Dyllan Berwald I am an advocate of the ketogenic diet as it caters to an audience with neurologically degenerative disorders, diabetes, etc. I don't recommend full keto to the average person. I would say being 'keto-adapted' is way more beneficial because it allows for...

4 Dec 18

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1 person

Dyllan Berwald @Primitive00 (16) 3 Dec 18

I just would like some input from the general public here. I have my degree in biochem with a focus on dietetics and I help people often outside of my client list because I understand the frustration. I am looking to help however...

9 responses •

4 people

Dyllan Berwald You CAN resist chocolates. You just need to want something else more.

4 Dec 18

Dyllan Berwald @Primitive00 (16) 3 Dec 18

I just would like some input from the general public here. I have my degree in biochem with a focus on dietetics and I help people often outside of my client list because I understand the frustration. I am looking to help however...

9 responses •

4 people

Dyllan Berwald I agree, I work 12 hour shifts. After awhile you get into a groove and it is not so bad. Just starting out and fitting your diet and workout regimen around everything can be tricky.

4 Dec 18

Dyllan Berwald @Primitive00 (16) 3 Dec 18

I just would like some input from the general public here. I have my degree in biochem with a focus on dietetics and I help people often outside of my client list because I understand the frustration. I am looking to help however...

9 responses •

4 people

Dyllan Berwald I totally understand that! It comes down to what you're ultimate goal is. Right now i'm in the process of putting on muscle and I always struggle with not being able to eat enough. I am 6'1, 180lbs and 10% body fat. We definitely all struggle with diet, but I...

4 Dec 18

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1 person

Dyllan Berwald @Primitive00 (16) 3 Dec 18

I just would like some input from the general public here. I have my degree in biochem with a focus on dietetics and I help people often outside of my client list because I understand the frustration. I am looking to help however...

9 responses •

4 people

Dyllan Berwald @MorrisS In this day and age people don't seem to grasp that everyone has their own demons. This is why I try to help as much as I can to those that seek it. Imagine all the people with weight issues that don't have your disadvantages. They still choose to...

3 Dec 18

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1 person

Dyllan Berwald @Primitive00 (16) 3 Dec 18

I just would like some input from the general public here. I have my degree in biochem with a focus on dietetics and I help people often outside of my client list because I understand the frustration. I am looking to help however...

9 responses •

4 people

Dyllan Berwald @MorrisS In coming from an active lifestyle like the military, I cannot imagine the frustration. In cases like yours, medical solutions are maybe the only viable option. It seems like you have been blocked from every other solution. I admire your persistence...

3 Dec 18

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2 people

Barjeru @Barjeru (296) • Vatican City State (Holy See) 3 Dec 18

Do you drive a family car? We use to have one but we got to sell it then to make up for some expenses. Having the family inside for a long travel is something to cherish.

5 responses

Dyllan Berwald Never really had a family car, but I definitely get what is cherish-able about it. Just recently took a trip with my family across the country and needless to say it will be memorable.

3 Dec 18

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1 comment

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1 person

Dyllan Berwald @Primitive00 (16) 3 Dec 18

I just would like some input from the general public here. I have my degree in biochem with a focus on dietetics and I help people often outside of my client list because I understand the frustration. I am looking to help however...

9 responses •

4 people

Dyllan Berwald Wow, that's definitely an outlying case... First, thank you for serving our country. I'm sure your medications do not help your aspirations at all. To add diabetes on top of that and a lack of mobility...i'm sorry to hear that. Have you tried a calorie deficit...

3 Dec 18

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2 people

LK2018 @Letranknight2015 (51969) • Philippines 29 Nov 18

I've struggled with this problem for as long as I know. I was able to solve it with a smoothie. But fruits were sometimes expensive and takes time with the blender. But one time I drank the liquid from the sliced okra that I...

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19 people

Dyllan Berwald Any leafy greans tend to do the trick; especially in liquid form. I like to use wheat grass and spinach...maybe some kale too. It'll definitely clean you out and keep those bowls healthy. My gf uses a veggie powder that comes pre-made too.

3 Dec 18

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1 comment

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1 person

Courtney Dutton @MommyOfEli2013 (84039) • Rupert, Idaho 3 Dec 18

Okay, I want to update on my weight loss so far on "low carb". In the first week I did lose 6 pounds or so (I know it was water weight though). Since then I have not really lost any. I go up and down the same few pounds. I get...

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11 people

Dyllan Berwald The importance here for weight loss is calorie deficit by default. Low carb or high carb...whatever. Start at 2,000 calories a day and subtract 200 every month. Make that your daily goal and your weight loss will be steady and it will stay off. Of course add...

3 Dec 18

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1 comment

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1 person

Dyllan Berwald @Primitive00 (16) 3 Dec 18

I just would like some input from the general public here. I have my degree in biochem with a focus on dietetics and I help people often outside of my client list because I understand the frustration. I am looking to help however...

9 responses •

4 people

Jim Bauer @porwest (91092) • United States 25 Nov 18

Oh this gosh darned salt restriction. I have probably had more salt than I am supposed to just because I was not involved in all of the holiday cooking, but I do also think I have done pretty well with it...

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9 people

Dyllan Berwald The limit from most dietetic literature is 3,500mg per day. I believe if you drink a generous amount of water you can have some balance there. Make your own salad, you can't really trust what you don't make yourself as far as content goes. There are plenty of...

3 Dec 18

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1 comment

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1 person

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