gigieatscelebrities
@gigieatscelebrities (7)
United States • Age 37
Joined myLot 12 years ago
Professional Celebrity Eater
Responses (6)
gigieatscelebrities's Responses
tatsumaki
@tatsumaki (189)
• Indonesia
19 Jun 12
I've heard that eggs contains a lot of proteins variant and it's good for muscle.
I wonder how many eggs we should eat in a day of workout and it's effective to eat it before or after workout?
and how to cook the eggs so the...
5 responses •
1 person
gigieatscelebrities No matter how you cook an egg you will damage some of the protein and antioxidants. A good rule of thumb is to nosh on two 5 days a week. There is no need to feel guilty about consuming eggs. They are really an ideal protein. If there wasn't a risk of food...
19 Jun 12
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1 comment