Shantoi Bowlin

@LiaShey4rmda876 (13)

Montego Bay, Jamaica • Age 33

Joined myLot 7 years ago

All Activity

Shantoi Bowlin's Comments

Life after pregnancy

Shantoi Bowlin @LiaShey4rmda876 (13) • Montego Bay, Jamaica 8 May 18

After giving birth to my beautiful daughter I had to get stitches. After which I fainted twice because my blood pressure was extremely low. I had to stay in the hospital longer than I expected. After I went home I was so happy to...

depression

pregnancy

tired

2 responses •

4 people

Shantoi Bowlin I exercise from time to time and take my daughter out for little walks. Both have helped a lot.

9 May 18

Squats for a firmer butt.

Shantoi Bowlin @LiaShey4rmda876 (13) • Montego Bay, Jamaica 8 May 18

I’ve been doing a 30 day squat challenge which includes a variation of the different types of squats. Let me tell you... I have seen a huge difference. How has exercise helped you?

12 responses •

7 people

Shantoi Bowlin @rheicel it’s fine because I updated it afterwards. I hope it helps.

8 May 18

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1 person

Squats for a firmer butt.

Shantoi Bowlin @LiaShey4rmda876 (13) • Montego Bay, Jamaica 8 May 18

I’ve been doing a 30 day squat challenge which includes a variation of the different types of squats. Let me tell you... I have seen a huge difference. How has exercise helped you?

12 responses •

7 people

Shantoi Bowlin Well I started out doing 15 per day and add more as the days go by. Check original post for more information.

8 May 18

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1 person

Squats for a firmer butt.

Shantoi Bowlin @LiaShey4rmda876 (13) • Montego Bay, Jamaica 8 May 18

I’ve been doing a 30 day squat challenge which includes a variation of the different types of squats. Let me tell you... I have seen a huge difference. How has exercise helped you?

12 responses •

7 people

Shantoi Bowlin Personally I’d rather have a butt with some flesh than none at all.

8 May 18

Squats for a firmer butt.

Shantoi Bowlin @LiaShey4rmda876 (13) • Montego Bay, Jamaica 8 May 18

I’ve been doing a 30 day squat challenge which includes a variation of the different types of squats. Let me tell you... I have seen a huge difference. How has exercise helped you?

12 responses •

7 people

Shantoi Bowlin Yes exercise is very helpful in-terms of staying healthy and fit. I try to walk a mile every day before and after work.

8 May 18