Shantoi Bowlin

@LiaShey4rmda876 (13)

Montego Bay, Jamaica • Age 33

Joined myLot 6 years ago

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Shantoi Bowlin's Likes

Shantoi Bowlin liked this • 8 May 18

Squats for a firmer butt.

Shantoi Bowlin @LiaShey4rmda876 (13) • Montego Bay, Jamaica 8 May 18

I’ve been doing a 30 day squat challenge which includes a variation of the different types of squats. Let me tell you... I have seen a huge difference. How has exercise helped you?

12 responses •

7 people

Shavkat That would be a good exercise to make the gluteus maximus.

8 May 18

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1 person

Shantoi Bowlin liked this • 8 May 18

Squats for a firmer butt.

Shantoi Bowlin @LiaShey4rmda876 (13) • Montego Bay, Jamaica 8 May 18

I’ve been doing a 30 day squat challenge which includes a variation of the different types of squats. Let me tell you... I have seen a huge difference. How has exercise helped you?

12 responses •

7 people

What'sUp_Cel I haven't been able to do exercise these days kind of lazy. How many squats do you have to do in a day?

8 May 18

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1 person

Shantoi Bowlin liked this • 8 May 18

Squats for a firmer butt.

Shantoi Bowlin @LiaShey4rmda876 (13) • Montego Bay, Jamaica 8 May 18

I’ve been doing a 30 day squat challenge which includes a variation of the different types of squats. Let me tell you... I have seen a huge difference. How has exercise helped you?

12 responses •

7 people

Louise Crisologo I do squats with weights. 20 pounds (10 pounds each hand).

8 May 18

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1 person

Shantoi Bowlin liked this • 8 May 18

Squats for a firmer butt.

Shantoi Bowlin @LiaShey4rmda876 (13) • Montego Bay, Jamaica 8 May 18

I’ve been doing a 30 day squat challenge which includes a variation of the different types of squats. Let me tell you... I have seen a huge difference. How has exercise helped you?

12 responses •

7 people

edwin oindo Exercises have made me more slimmer and fit

8 May 18

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1 person

Shantoi Bowlin liked this • 8 May 18

Squats for a firmer butt.

Shantoi Bowlin @LiaShey4rmda876 (13) • Montego Bay, Jamaica 8 May 18

I’ve been doing a 30 day squat challenge which includes a variation of the different types of squats. Let me tell you... I have seen a huge difference. How has exercise helped you?

12 responses •

7 people

Sue21 I do do them yes but not continually like I ought to. I am trying to do them but I keep getting distracted and I think they help a bit yes. Thanks for sharing this one.

8 May 18

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1 person

Shantoi Bowlin liked this • 8 May 18

Squats for a firmer butt.

Shantoi Bowlin @LiaShey4rmda876 (13) • Montego Bay, Jamaica 8 May 18

I’ve been doing a 30 day squat challenge which includes a variation of the different types of squats. Let me tell you... I have seen a huge difference. How has exercise helped you?

12 responses •

7 people

@n.J I've been teased by friends and by my hubby because of my heavy bottom. When I was in my college years, I was so skinny that I was green with envy those who are gifted on that part of the body. I used to do squats but not regularly.Maybe somehow , doing squats...

8 May 18

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2 people

Shantoi Bowlin liked this • 8 May 18

Squats for a firmer butt.

Shantoi Bowlin @LiaShey4rmda876 (13) • Montego Bay, Jamaica 8 May 18

I’ve been doing a 30 day squat challenge which includes a variation of the different types of squats. Let me tell you... I have seen a huge difference. How has exercise helped you?

12 responses •

7 people

Shane St Louis I did 45minutes of cardio at the gym yesterday.

8 May 18

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2 people

Shantoi Bowlin liked this • 8 May 18

Squats for a firmer butt.

Shantoi Bowlin @LiaShey4rmda876 (13) • Montego Bay, Jamaica 8 May 18

I’ve been doing a 30 day squat challenge which includes a variation of the different types of squats. Let me tell you... I have seen a huge difference. How has exercise helped you?

12 responses •

7 people

Mari24 I haven't exercised anymore. But when I used to it help me alot to stay healthy.

8 May 18

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2 people