Please pray for me
By aubrey
@averygirl72 (37845)
Philippines
April 2, 2017 7:23pm CST
I have anxiety attacks most of the time now. I feel tense and stress after working on a rewording articles jobs. It's difficult for me sometimes I don't know what to write. I'm troubled with sleep dread and sleep anxiety too. I feel worried most of the nights that I might not get to sleep. I now feel nervous all the time even doing simple things like eating. I feel tense and nervous all the time like I can't control my mind. It keeps on saying I'm in a tense state and I'm nervous and something bad will happen to me. I'm not like this the other days but now I'm getting worse. I can't control my worries. My worries are controlling me and keep on coming on my mind that tension and nervousness is not just during night but even at day time. I don't feel calm and relax. I always feel tense and nervous. Please pray for me that I can overcome this.
17 people like this
20 responses
@LovingMyBabies (85288)
• Valdosta, Georgia
3 Apr 17
I will keep you in my prayers. I know when I get anxiety every once in a while it's a terrible feeling. =( I can't imagine dealing with it all the time.
5 people like this
@averygirl72 (37845)
• Philippines
3 Apr 17
Thank you. Please pray that my thought will be diverted away from my anxieties and I can come back to my normal feeling
2 people like this
@hillhjill (23717)
• United States
3 Apr 17
I will keep you in my prayers and I hope that you can overcome this.
4 people like this
@averygirl72 (37845)
• Philippines
3 Apr 17
Thank you. I do what I can but the battle is hard for me. I pray for a miracle this coming days
2 people like this
@hillhjill (23717)
• United States
3 Apr 17
@averygirl72 you welcome.. yes just keep praying and something good will come to you.
1 person likes this
@averygirl72 (37845)
• Philippines
3 Apr 17
@hillhjill Yes thank you. Good will come to me
1 person likes this
@buenavida (9984)
• Sweden
3 Apr 17
Why not try to ask from a health store how to get enough nutrition.. Omega3 can help, maybe coconut oil - it has laurin acid - and St. John's wort, a well known herb..
And of course, keep praying! 
1 person likes this
@averygirl72 (37845)
• Philippines
3 Apr 17
@buenavida I quit trying my best. I leave it all to the miracles of God
1 person likes this
@Courtlynn (67085)
• United States
3 Apr 17
Do you see a therapist? Or are you on medicine for it? I have anxiety myself but dont need medicine at the moment because im controlling it a good amount without. But thats also from doing therapy.
2 people like this
@averygirl72 (37845)
• Philippines
3 Apr 17
A psychiatrist. I will ask help this Friday or Sunday to help. I feel it's controlling me
1 person likes this
@shivamani10 (11035)
• Hyderabad, India
3 Apr 17
There must be something wrong with the bio-system. Better, you take some Aloe Vera juice regulary. You will come out of the situation in 21 days. There are many toxins accumulated in your body. Hence the result is due to. We are all with you and pray for your health. Wish you all the best.
2 people like this
@averygirl72 (37845)
• Philippines
3 Apr 17
I don't feel well but I just need to calm and relax
1 person likes this
@Happy2BeMe (99380)
• Canada
3 Apr 17
Keeping you in my prayers. Do you take medication for it? Maybe it is time to see a doctor.
1 person likes this
@averygirl72 (37845)
• Philippines
3 Apr 17
@Happy2BeMe Thank you. I said to God I give up. I've been struggling with this for quite a long time. I just wait for miracle for me to survive everyday.
1 person likes this
@Happy2BeMe (99380)
• Canada
3 Apr 17
@averygirl72 I am glad to hear that. It is hard to live that way. Keeping you in my prayers. 
@averygirl72 (37845)
• Philippines
3 Apr 17
Yes it's hard sometimes. Hope I will get better soon. I will just wait for me to get better
1 person likes this
@louievill (28851)
• Philippines
3 Apr 17
Determine first what is causing it, your doctor might recommend ECG test for the heart or a thyroid test
Some anxiety panic attacks are caused by vitamin deficiency most especially B complex. Yes will be praying that all will be well
1 person likes this
@averygirl72 (37845)
• Philippines
3 Apr 17
Thanks. I will take my B complex I forgot to take one today. It is cause by stress and being paranoid that I will do something bad to my family or something bad will happen to me. It's really unreasonable to worry but I don't know it lingers in me.
@averygirl72 (37845)
• Philippines
3 Apr 17
@Linda1234 I fear that I won't be able to sleep at night and it will affect my productivity during the day or I can function well in the day. I've been self-defeating myself the more I want to control it the more my feelings feel that I am nervous and tense and I might not feel strong enough to do anything because of lack of sleep. I feel I'm paranoid with fear of not going to sleep and not feeling well during the day. I overcome this but later it comes back
1 person likes this
@Linda1234 (4712)
• Houston, Texas
3 Apr 17
@averygirl72 I think you need take rest and relax . Maybe you feel better .
Go to the beach....sun bath...swim and relax.@averygirl72 (37845)
• Philippines
3 Apr 17
With anxiety? We have turmeric brew here. I will try it
1 person likes this
@AkoPinay (11542)
• Philippines
3 Apr 17
@averygirl72 yes ginger/turmeric helps a lot. I like it with milk just don't take excessive amount. I put one teaspoon only in a cup of milk.
just don't take excessive amount. I put one teaspoon only in a cup of milk. 
What if a common spice was as effective as prescription drugs without the cost and dangerous side effects? A recent study found that curcumin, the active ingredient in turmeric, may be as effective as fluoxetine (Prozac) in treating depression.
@averygirl72 (37845)
• Philippines
3 Apr 17
@AkoPinay Thank you I did research it helps in anxiety and depression. We have turmeric brew powder here. Is it the same? I will drink one today
1 person likes this
@averygirl72 (37845)
• Philippines
3 Apr 17
Yes I will do that. I give up. I'm doing what I can but it's really attacking me. I will just pray to God to handle this problem. I pray for miracle
@diosabella (4789)
•
3 Apr 17
Your having a panic attack. Something must triggered it and you have to face it no matter what. Pray and if you can do, try to meditate. I hope you get better soon. And try to go out too. You don't want to get stuck at home and get depress. I will pray for you.
1 person likes this
@averygirl72 (37845)
• Philippines
3 Apr 17
Yes that's what I do today. I go out and enjoy the wind outside our neighbor's porch and chat with my aunt. Thank you
1 person likes this
@Nawsheen (28643)
• Mauritius
3 Apr 17
I know exactly how you are feeling. I really used to hate the previous company i was working for. And my job as a complaint assistant made me so depressed. I felt like i wanted to stop everything and i didnt find any joy in living. Then i went to see a doctor and he advised me to do meditation and exercise. And also gave me some days off work. Well i followed his tips and after three weeks i was feeling much better.
@Nawsheen (28643)
• Mauritius
4 Apr 17
@averygirl72 you may to do thinks which you like. For example a hobby. The more you are engaged in something else the less likely you will stop thinking about those things. I will keep you in my prayers
@averygirl72 (37845)
• Philippines
5 Apr 17
@Nawsheen Yeah that's true I have to engage myself with activities that help me get busy and occupied. Thanks
1 person likes this
@averygirl72 (37845)
• Philippines
4 Apr 17
I just think it's just attacks that spikes and then gradually fades. I will just ignore it
1 person likes this
@SIMPLYD (90722)
• Philippines
3 Apr 17
My officemate's husband had that before. He even didn't go to work for almost a month. He had a check -up with the doctor and came back to his being normal.
Please , have yourself checked up by a doctor. I shall pray for you, don't worry. You will overcome that. Just thunk positively.
@SIMPLYD (90722)
• Philippines
4 Apr 17
@averygirl72 Actually, it was because one old lady where he collects the amortization for her memorial plan got very angry at him, i forgot the reason.
From then on, he doesn't like to report on that branch where he was assigned. He got anxiety attacks.
So, my officemate begged our boss who is also their boss there, to re-assign her husband to where the main branch is which is at the place where our office is too. That's the time he started reporting for work again and this time at the main office. He overcame his anxiety attacks.
@averygirl72 (37845)
• Philippines
4 Apr 17
@SIMPLYD That's good. I'm doing what I can but sometimes it's really hard, fearful thoughts rush to my mind, then fearful feelings come in. Hope i will be fine soon
1 person likes this
@averygirl72 (37845)
• Philippines
3 Apr 17
Really do you know the cause why he's so worried and tense? I will try to relax this month and don't push myself so hard if I can't. Thank you. Sometimes I feel fine, sometimes I feel worse. I know I will overcome this with relaxation
1 person likes this
@averygirl72 (37845)
• Philippines
3 Apr 17
Yes that's really helpful deep breath and relax. Sometimes I tend to be more anxious a lot. I need to calm myself
1 person likes this
@Iam_jauntyjen (5017)
•
6 May 17
How have you been?
You are included in my prayers. By the way,going to church will also help you. I have friends who've had depression and anxiety attacks ,too. When they go to church,read bible or listen to worship song they feel calmer.
@averygirl72 (37845)
• Philippines
9 May 17
I feel better today. Yes I always call on God I know he will help me recover
1 person likes this
@ColdFlame (109)
• Bulgaria
3 Apr 17
Hey, all of us have experienced moments like this. Sometimes what I enjoy doing in such situations is to take a break by meditating, even if just for a bit. Once you get to the core of the problem,see it from a different perspective and realize it is all technically in your head, you can easily control it. There is nothing you should worry about! Relax, organize your thoughts and enjoy your time, people and things around you! Try and focus on other things that keep you calm and bring you happiness.
@averygirl72 (37845)
• Philippines
4 Apr 17
I don't need to focus on this but I have to divert my thoughts and keep on going and not let this attacks affect me
1 person likes this
@averygirl72 (37845)
• Philippines
4 Apr 17
@ColdFlame Thank you. I'm doing better
1 person likes this
@ColdFlame (109)
• Bulgaria
4 Apr 17
@averygirl72 Yes, it is all up to you to handle it. You can do it! Don't let yourself be brought down by some negative thoughts!
Hope you are already doing better! MyLot community is here for you!
Hope you are already doing better! MyLot community is here for you!1 person likes this
