ranidurga

@ranidurga (6)

India • Age 44

Joined myLot 15 years ago

durga

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Discussions (3)

ranidurga's Activity

tour to andaman islands

ranidurga @ranidurga (6) • India 2 Jun 09

This is the best place i have ever seened in my life, The Andaman & Nicobar islands are a veritable garden and naturalist's attract all nature overs. The clean environment, roads, greenery as well as unpolluted fresh air attract...

1 response

riding a bicycle!

ANTIQUELADY @ANTIQUELADY (36440) • United States 1 Jun 09

I am 66 years old & never learned to ride a bicycle, isn't that pitaful. I WAS sitting here in front of my computer which is in front of a window & a lady went by on a bike w/her litlle one on the back & a larger child on a cute...

36 responses •

13 people

ranidurga Hi this is rani from india, when i was in my 3rd standard i saw that my brother riding bicycle and that looks so easy to me and i inspired with his riding, but my parents doesnt want to learn bicycle, because at that time i was so child, then i started to...

2 Jun 09

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1 comment

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2 people

some secretes to a good night's sleep

ranidurga @ranidurga (6) • India 31 May 09

LISTEN TO RELAXATION CDs AVOIDE BEFORE BED SNACKS, PARTICULARLY GRAINS AND SUGARS SLEEP IN COMPLETE DARKNESS OR AS CLOSE AS POSSIBLE NO TV RIGHT BEFORE BED WEAR SOCKS TO BED READ SOMETHING SPIRITUAL OR RELIGIOUS EAT A HIGH...

1 response •

1 person

How many hours of sleep is enough for you ...?

rtslvtwy @rtslvtwy (1088) • Malaysia 30 May 09

I do come across people who just sleep for just 3 - 4 hours a day during the night and they still look so fresh the next morning and still able to work their way through the whole day. For me, I would need at least 7 - 8 hours...

36 responses •

3 people

ranidurga i have for years been interested in sleep research duje to my professional involvement in memory and lerning. this attempts to produce a synthesis of what is known about sleep with a view to practival applications in peoplw who need top quality sleep for their...

31 May 09

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1 person

sleep keeps your heart healthy

ranidurga @ranidurga (6) • India 31 May 09

heart attacks and strokes are more common during the early morning hours. this fact may be explained by the way sleep interacts with the bolld vessels. lack of sleep has been associated with worsening of blood pressure and...

sleep is health

1 response

How many hours of sleep is enough for you ...?

rtslvtwy @rtslvtwy (1088) • Malaysia 30 May 09

I do come across people who just sleep for just 3 - 4 hours a day during the night and they still look so fresh the next morning and still able to work their way through the whole day. For me, I would need at least 7 - 8 hours...

36 responses •

3 people

ranidurga sleep, we all love it, especially when you wakeup from a great night's sleep. in the past, sleep was often ignored by doctors and surrounded by myths but now we are begining to understand the importance of sleep to overall helath and well being. infact when...

31 May 09