@ruby04 on myLot

barbie1234 @barbie1234 (1) • Nigeria 29 Mar 07

i will first answer by cutting down on junks like ice cream , chocolate,by exercising the body

40 responses •

6 people

ruby04 Yes,the method you have heard of maybe the healthist and the cheapeat.Waht you must do is stcking to the way you have chose,and you can see the effect soon!

16 Dec 07

bblessed @bblessed (1822) • United States 24 Nov 06

but I have no will power to do it right now. Help

loose weight

4 responses

ruby04 Just think the ill may be caused by your unwanted weight: high blood pressure,apoplexy and so on,you'll know that fat may bring you so many disasters.If you don't pain more attention to it,you'll regret for your whole life! Do you still have no power?

16 Dec 07

Miriel @Miriel (1041) • Norway 25 Jan 07

What are your best advice for changing eating habits? To get a healthy diet that is easy to keep?

4 responses

ruby04 another way may be having more meals and having less food for each meal.

16 Dec 07

cyrenecabrera @cyrenecabrera (66) • Philippines 27 Dec 06

I have tried a couple of techniques and ways to loose weight but it seems its not that effective. Do you guys know anyother ways to loose weight safely and easily?

loose wieght

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1 person

ruby04 jogging ang doing some exercises are all helpful,the effect good or not just depends on that if you can persist it or not!Choose a way that you like and stick to it,you'll see the effect in one or two weeks.

16 Dec 07

pree70 @pree70 (525) • India 9 Dec 07

For all those overweight people out there, who would like to shed their unwanted blubber, i would like to share my thoughts. Good, wholesome, Indian food, with lack of any proper or regular exercise, has made me into a hefty 85...

weight loss

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3 people

ruby04 Not at all. Hope you can achieve your goal soon.

16 Dec 07

thescribbler @thescribbler (386) • United States 15 Dec 07

First, I thought my husband had died. (Long story but he's fine now.) Then a few days later, my aunt died. We had been close for twenty years. She was 92 and told us she was ready to go. I'm going to miss her a lot. That was...

2 responses

ruby04 I don't know how to say, I know the fact is always very unaccepted, but I think you are really a hard person,Everyone that have known will be proud of your hardness!

15 Dec 07

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1 person

Miriel @Miriel (1041) • Norway 25 Jan 07

What are your best advice for changing eating habits? To get a healthy diet that is easy to keep?

4 responses

ruby04 Do you mean that getting rid of high-octane food,and eating some vegetable and fruit? It depends on your life style and what do you always do everyday. Maybe you can try to do some cooking with vegetable and fruit yourself, if you cook well and make the food...

15 Dec 07

HomeFlower @HomeFlower (987) • Canada 28 Nov 07

I've been trying to lose weight by changing my bad habits. I don't eat cheese. I munch on fruits or vegetables and I keep a food diary. Yay me! One of the things I have vowed to do is eat breakfast and I HATE IT! Most...

breakfast

food

important meals

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3 people

ruby04 Do you have a good habit of going to bed early and getting up early? A good habit will help you feel good everyday!

15 Dec 07

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1 person

tin2joseph @tin2joseph (65) • India 13 Mar 07

hi friends.i want to reduce mmy belly and reduce fat on my hands and legs.can anyone suggest me small exercises that i can do at home with out any machines??

weight lose

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1 person

ruby04 I think maybe it's imporssible for us to lose weight in specific areas,just do some exercises,and try some small yoga exercises,this may help you!

14 Dec 07

ruby04 @ruby04 (24) • China 11 Dec 07

I'm not very sure about this idea,but it seems right according to someone's experience! Some people will not become fatter no matter what they eat,but some people become fatter no matter what they eat!What an oddness thing!

fat

gene

4 responses

ruby04 Yes,I agree with you.And maybe another important reason is that people who are families always have similar habits in their daily life,and this may also contribute to becoming fat. Thank you for your response!

14 Dec 07

ruby04 @ruby04 (24) • China 11 Dec 07

I'm not very sure about this idea,but it seems right according to someone's experience! Some people will not become fatter no matter what they eat,but some people become fatter no matter what they eat!What an oddness thing!

4 responses

ruby04 I'm afraid what you said is not quite right. Take my experience for example,if I become fat,the fat amass on my legs,but once I try to lose wheight, maybe the fat on my arm or belly disappear. You can't chose or control which part of fat you'll lose unless...

14 Dec 07

ruby04 @ruby04 (24) • China 11 Dec 07

I'm not very sure about this idea,but it seems right according to someone's experience! Some people will not become fatter no matter what they eat,but some people become fatter no matter what they eat!What an oddness thing!

4 responses

gmakesmoney @gmakesmoney (2923) • United States 4 Dec 07

I have been dieting for about a month now and have lost a little bit, which is fine with me, slow and steady and all that jazz. But while going through the sales flyers in the paper this weekend I decided no diet for the holiday...

diets

holiday dieting

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4 people

ruby04 Maybe eating slowly can help you feel stuffed quickly and you'll not have some food that your body may don't need.

11 Dec 07

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1 person

LCecelia @LCecelia (1124) • United States 8 Apr 07

This thought occurred to me the other day. So. Where does the weight go when you go on a diet?

dieting

weight loss

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1 person

ruby04 It becomes different things when you have different choice to lose it. Maybe when you chose aerobics,it becomes sweat;when you do some sports like racing,it may become lactic acid and at last vents with your emiction. At the same time,it burns and becomes...

11 Dec 07

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1 person

gmakesmoney @gmakesmoney (2923) • United States 4 Dec 07

I have been dieting for about a month now and have lost a little bit, which is fine with me, slow and steady and all that jazz. But while going through the sales flyers in the paper this weekend I decided no diet for the holiday...

12 responses •

4 people

ruby04 I think sport maybe can help you. Swimming,jogging and dancing is very helpful to get rid of wheight.At the same time you can have some yummy food.Eating less food may help you lose weight,but it's not necessary to decline everything delicious.If you do...

11 Dec 07

flaming_topaz @flaming_topaz (11) • Philippines 9 Dec 07

..in our modern society, guys are known majorly as "bulls", "stone-hearted" or anything that is closely related to the word "power". because most people believe, that if you have power, you can have everything. and if you have...

8 responses •

2 people

ruby04 Everyone have the right to cry I think. Maybe boy is always thought to be harder than girl,but he have many things that hurt his heart and left him grief. And crying is good for our health!

9 Dec 07

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1 comment

TerryZ @TerryZ (22076) • United States 9 Dec 07

This year money is very tough for us and I dont have the money to buy Christmas presents. So I thought about making homemaid cookies and putting them in a pretty Christmas tin. Would you be happy to get that from someone? Thats...

making cookies

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22 people

ruby04 It's great for you to give that present! I think nothing can be more important than presents made by yourself! The best present that I have accepted is a paper with no other things.On the paper writes: I'm sorry that I have no money to buy something good for...

9 Dec 07

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1 person

vehaileairu @vehaileairu (2286) • Philippines 9 Dec 07

then what will you do with it? are you going to use it for evil or selfishness?or for good, and only for righteousness? what if one day it comes to your door... will you definetly take it? and lastly.. will you be L ,...

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1 person

ruby04 I don't like deathnote! Everyone have the right to enjoy his life.Nobody should have the right to rob others' life!

9 Dec 07

Claidissa @Claidissa (108) • United States 9 Dec 07

I was thinking about how a lot of people try to avoid conflict and make people feel good even when they disagree or disapprove of that person. I was wondering.. do you ever completely disagree with someone in a conversation but...

9 responses

ruby04 I think to tell someone what he has done is wonderful is important for him,though maybe what he has done is quite terrible.Because everyone need others admire him to keep self-confident,you own need it too. Also,as you talked about,it's good to agree with...

9 Dec 07

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1 comment

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1 person

pree70 @pree70 (525) • India 9 Dec 07

For all those overweight people out there, who would like to shed their unwanted blubber, i would like to share my thoughts. Good, wholesome, Indian food, with lack of any proper or regular exercise, has made me into a hefty 85...

6 responses •

3 people

ruby04 Don't envy the ones who don't annoy about their wheight, just keep a good mind on your wheight, and you will it's not hard to help youself become more healthy.Here are some suggestions: 1. have more meals,but have less food for each meal; 2. do some...

9 Dec 07

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3 comments

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1 person

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