Wycliffe Barongo Obiko

@Barongo (29)

Nairobi, Kenya • Age 40

Joined myLot 1 year ago

All Activity

Wycliffe Barongo Obiko's Responses

On my plate today are millet bread and green leafy curry

Archie0 @Archie0 (5652) 20 Feb 23

I love millet bread. This is Pearl millet bread. Beautiful for digestion, high in iron, very good for diabetes and it is so filling. It will keep you away from hunger pangs for hours. Above all, Pearl millet is eaten during...

9 responses •

7 people

Wycliffe Barongo Obiko consuming pearl millet can have numerous health benefits, including aiding digestion, improving blood sugar control, and reducing the risk of certain chronic diseases like heart disease and cancer.

20 Feb 23

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2 people

What the Hell is a One-Up?

Jim Bauer @porwest (89914) • United States 18 Feb 23

I run my "pantry" like a business. Over the years this has simply served me well and saves me a ton of money. Because I know what I have, what I need, and where to buy it for the best price, and always keep a steady...

16 responses •

16 people

Wycliffe Barongo Obiko That's awesome. This system has resulted in significant savings and reduced waste.

19 Feb 23

We were being tracked by our son

Judy Evans @JudyEv (339355) • Rockingham, Australia 19 Feb 23

I wrote about attending a play last night. Our son in Ireland often rings on a Saturday and he rang while we were in the theatre, thankfully before the play started. Vince didn’t answer it, but in the interval, he sent him a...

25 responses •

25 people

Wycliffe Barongo Obiko The place looks so serene and peaceful.

19 Feb 23

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1 comment

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1 person

Do you have a problem with dandruff?

Bogusia Z. @Gguusia (398) • Poland 19 Feb 23

Unfortunately, I have had dandruff problem for a long time and it's quite a big problem. Of course, I consulted a dermatologist, but it didn't help much. I used medicated shampoos available at the pharmacy, but they helped for a...

5 responses •

4 people

Wycliffe Barongo Obiko I'm glad to hear that you've found a shampoo that works well for you and is helping with your dandruff problem. Dandruff can be a stubborn condition to treat, and it's important to find a product that is effective for your particular case. If you continue to...

19 Feb 23

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1 comment

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1 person

The work of a photographer's wife is never done

Judy Evans @JudyEv (339355) • Rockingham, Australia 18 Feb 23

My husband belongs to a number of Facebook photographic groups. Some set up challenges for their members. The challenges are designed to stretch the imagination and encourage the use perhaps of new techniques. This challenge...

14 responses •

11 people

Wycliffe Barongo Obiko It sounds like your husband is passionate about photography and enjoys participating in creative challenges within his Facebook groups. It's great that he's exploring new techniques and pushing himself to think outside the box.

19 Feb 23

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1 comment

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1 person

My Enemy

Darcy Nemo @YrNemo (20255) 18 Feb 23

Up until year 8, I used to be bullied by a kid who lived a few doors away from my place. The nightmare of being mentally tortured constantly by that neighbor kid, stayed with me for too long, that every time I got pushed around...

18 responses •

18 people

Wycliffe Barongo Obiko Yes, there is this boy who used to bully me while in high school until one day I had had enough and gave him a thorough beating out of anger. I was surprised that I beat him up because he was physically bigger than me. We even ended up being friends and he...

19 Feb 23

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1 comment

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1 person

Aging

Roland Pinder @rpinder (48) 14 Feb 23

It's amazing how things change when you get older. When you're young you have the energy to run for days. Then you get older and walking or jogging for.a bit is as much as you can do. When you're young you can eat pretty much...

13 responses •

9 people

Wycliffe Barongo Obiko Yes, it's true that our bodies change as we age and it can affect our abilities and routines but age is just a number and it's never too late to adopt healthier habits and stay active. Regular exercise and a balanced diet can help maintain physical and mental...

19 Feb 23

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1 comment

Fruit yoghurt - healthy or unhealthy?!

Pitstop @pitstop (13734) • Australia 16 Feb 23

If it has fruit and yoghurt it should be healthy, right? This is a very popular snack among kids - it has yoghurt, fruit bits and is flavoured. There's mango, strawberry, blueberry, peach and some other flavours. We buy this once...

11 responses •

9 people

Wycliffe Barongo Obiko Just because a food contains fruit and yogurt doesn't necessarily mean it's healthy. The addition of added sugar in flavored versions can significantly increase the overall sugar content, which can have negative impacts on health.

19 Feb 23

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1 comment

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1 person

Making Pies and Visiting

Ruby Hawk @RubyHawk (99405) • Atlanta, Georgia 17 Feb 23

My son likes pies so this morning I made him a cherry pie and a chocolate peanutbutter pie. My daughter in law came by this afternoon to pick them up. She had food to prepare for a baby shower she’s attending tomorrow. She’d been...

daughter in law visit

pies

shingles

injection

36 responses •

32 people

Wycliffe Barongo Obiko the shingles vaccine has side effects like pain and swelling at the injection site.

19 Feb 23

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1 comment

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1 person